Home Made MRP - Recipe Helpers Forum

		Recipe Helpers Forum > Health > Bodybuilding
Home Made MRP

LinkBack

Thread Tools

Display Modes

Home Made MRP

Author: Chef

Time:

N/A

Difficulty:

N/A

Serving Size:

N/A

Ingredients:

2 scoops VPX Micellean Protein or Snytrax Isomatrix or equivalent casein/whey blend
50 grams of quaker rolled oats
1/2 tbsp Udo’s choice oil or flax seed oil (7grams)

Instructions:

Simply add all the ingredients to blender and blend thoroughly for around 30 seconds. This home made MRP, is superior to the maltodextrin filled off the shelf MRP’s and has the distinct advantage of being highly adjustable depending on your current diet and/or macronutrient requirements. The addition of a banana adds additional carbs and texture if required. The protein sources used are whey/micellar casein blends which offer a slow and fast acting protein ideal for general day to day use.

NUTRITIONAL INFORMATION (PER SERVING)

Calories :437
Protein (g) :45
Carbohydrates (g) : 35
Fat (g) : 12

Edit Tags

Tags

None

« Whole Oat Flax Loaf | Beef and Bean Stew »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Posting Rules
You may post new threads You may post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is Off Trackbacks are On Pingbacks are On Refbacks are On

Forum Jump

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Home−Style Bread Pudding	Chef	Slow Cooker / Crock Pot	0	09-30-2007 03:37 AM

All times are GMT -5. The time now is 12:54 AM.