4 eggwhites large
1/2 tsp garlic powder
1/2 cup ketchup, unsweetened
4 oz quaker oatmeal
1 cup boiled unsalted onion
2 dash ground black pepper
8 oz medium tomatillo salsa
1 lb ground raw turkey
1 cup a soup - vegetable soup, spring mix
6 Slices
Mix all ingredients except ketchup until well blended. Place in meatloaf pan and cover the top of the meatloaf with ketchup. Bake in a preheated oven at 350 degrees for 1-1/2 hours.

NUTRITIONAL INFORMATION (PER SERVING)

Calories :164
Protein (g) 16.5
Carbohydrates (g) :9
Fat (g) : 7
Carb - Protein - Fat % Ratio: 22-41-37