1/2 cup plain protein powder
1/4 cup oat bran
1/2 cup whole-wheat flour
2 TB wheat germ
1/4 tsp kosher salt
1/4 cup unsweetened dried cherries
1/4 cup unsweetened dried cranberries
1/4 cup unsweetened dried blueberries
1/4 cup unsweetened dried apricots
3/4 cup silken tofu
1/4 cup apple juice
1/4 cup brown sugar (recipe calls for Splenda, but I use the sugar in the raw stuff)
1/4 cup liquid egg substitute
1/3 cup reduced-fat peanut butter
Preheat over to 350, like bottom of 13x9 baking dish with parchment and lightly spray.
Mix together protein powder, oat bran, flour, wheat germ, and salt. Set aside.
Coursely chop cherries, cranberries, blueberries, and apricots, place in bowl and set aside.
In another bowl, whisk tofu until smooth. Add apple juice, brown sugar, egg substitute and peanut butter, whisking after every addition. Add to protein powder mixture and stir well to combine. Fold in dried fruit.
Spread evenly in baking dish and bake for approx 35 minute, until bars are firm.
Remove from oven and cool before cutting. You can get about 16 squares from it. Store at room temp for about a week in air tight container.
Each bar has: 97 calories, 14 g carb, 4 g sugar, 6 g protein, 2 g fat, and 2 g fiber.