Notes: Swimmers need stamina! A good breakfast the day of exercise improves performance and provides the body with essential fuel.
1 teaspoon olive oil
1/4 cup mushrooms, thinly sliced
4 California Fresh Eggs
2 tablespoons chopped fresh basil
1 small tomato, diced
4 Australian toaster biscuits...
3 California Fresh Eggs
Salt and pepper, to taste
1 tablespoon cream
2 artichoke hearts, diced
2 ounces salsa
1/4 cup shredded Jack cheese
Servings: 1
Whisk eggs with salt, pepper and cream. Prepare omelet. Before folding, add artichoke hearts, salsa. and cheese. Fold and serve.
Yield: 1...
1 pound California swordfish (or other medium dense to dense fish)
PESTO SAUCE (Buy prepared or make your own)
1/4 cup olive oil
1 cup nuts (piñon, almonds, pecans, or walnuts)
1 large bunch basil, cilantro, or Italian parsley
1/4 cup Parmesan or Romano cheese, grated
1 head garlic (about 6-8...
1 pound California swordfish, 1/2-inch thick cutlets
1/2 teaspoon black pepper
2 teaspoons capers
2 tablespoons lemon juice
1 tablespoon parsley, finely chopped
GARNISH
Lemon rounds
Servings: 4
Pepper California swordfish cutlets and place in a broiling pan. Broil fish for 2 1/2 minutes on each...
2 pounds California swordfish, cut into 2-inch cubes
2 red bell peppers, cut into 2-inch pieces
2 yellow bell peppers, cut into 2-inch pieces
1 large red or yellow onion, cut into 2-inch pieces
8 skewers (if bamboo skewers are used, to avoid burning soak in water first)
SAN PEDRO BBQ SAUCE
1...
1 pound California shark fillets or steaks
1/4 cup lime juice
2 tablespoons tequila
OR
2 tablespoons orange juice
1 clove garlic, minced or crushed
8 corn tortillas
1 cup Mango Salsa
Servings: 4
1. Combine lime juice, tequila and garlic. Arrange fillets in a shallow glass dish. Pour marinade...