greens

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Delicious and satisfying, yet quick and easy, this dish is a good way to use leftover cooked rice. It goes well accompanied by a bean soup and a side dish of steamed greens. Serves 2 1 tbsp toasted sesame oil 1 small carrot, cut julienne small pinch of sea salt 1 tbsp mirin...

250g (approx) chorizo sliced 2 onions chopped into small pieces 4 medium carrots " " 2-3 celery sticks " " 2 cloves garlic crushed 2 sprigs rosemary pack dried porcini mushrooms (30g approx) glass white wine 1.5 litres ham or chicken stock 175g pearl barley 2-3 potatoes...

2 or 3 cups fresh baby spinach 1 torn up leaf of red cabbage for color (optional) 3-4 strips bacon, cooked & crumbled (save the bacon grease for the dressing) sprinkle of roasted soy nuts (I go big on these "sprinkles") sprinkle of pine nuts sprinkle of crumbled goat cheese, if desired coupla...

Yield: 6 servings Ingredients: * 2 ea Red Beets; Bunches * 2 tb ;Water 1 ts Horseradish * 1/4 c Vinegar 1/4 ts Cloves; Ground * 2 tb Caraway Seeds 1/2 ts Salt * 1 ts Sugar 1/4 ts Pepper * 2 tb Onion; Minced 5 tb Vegetable Oil Instructions: Wash beets trim off greens...

Serves 4 1/4 cup + 2 tablespoons homemade or canned pumpkin puree 2 cups all purpose flour 1 teaspoon kosher or sea salt + more as needed 1 egg 3 tablespoons unsalted butter 1/4 teaspoon freshly-ground black pepper 1 head escarole (curly endive) or other dark leaf lettuce or bunch dandelion...

Yield: 1 Servings Ingredients: * 4 ts Dry mustard * 4 ts Salt * 1 tb Paprika * 8 oz Lemon juice * 12 oz HONEY * 32 oz Vegetable oil * 2 oz Ice water Instructions: Dissolve mustard salt and paprika in lemon juice. Blend in HONEY. Gradually add oil mixing well...

Prep: 20 minutes Total: 50 minutes This one-bowl Asian meal is spicy, salty, sour, and sweet -- all at once. The secret's in the sauce, made from fragrant kitchen standbys. The salad has terrific texture, with crisp carrots and cucumber, tender noodles, and (if you like) crunchy peanuts...

Ingredients: 2 Tbsp Sesame Oil 1 1/2 lb flanks steak thinly sliced acroos the grain Salt and Pepper to taste (I use fresh ground peppercorns) 10 oz button mushrooms thinly sliced 6 scallions the white and green part, chopped 1 carrot, thinly sliced diagonally 6 tbsp teriyaki sauce 9 cups baby...

Spicy Thai Chowder with Shrimp Looking to clear your sinuses ? Looking for full flavor ? Then this is the soup ! 6 oz rice stick noodles (thin) 3 green onions (shallots) 1 good stalk of lemongrass 2 tbsp vegetable oil 2 cloves of...

Open faced Tuna Steak Sandwich. Start w/ bread of your choice, toasted. Get a good hunk of Tuna, again whatever you like. Season w/ salt and pepper, a little bit of garlic. Grill 1-2 min per side, leaving the middle uncooked. Add mayo and lots of avocado to bread, + tomatoes and a little bit...

1/2 cup buckwheat groats 1/2 cup quinoa 1/2 cup millet 1/4 cup flax seed Pour into 3 cups boiling water, reduce heat, cook for 20 minutes. Serve as breakfast cereal or toss cold with greens or as pilaf. A guy I know adds stevia (a sweetener), coconut oil, organic cocoa powder and walnuts to...

Ingredients: 4 rod potatoes 1 cup carrots, diced 1 celery stalk, chopped ½ cup chopped undried beans or peas ¼ cup dill or appetizing pickles 1 baking onion, chopped 2 eggs 1 cup mayonnaise 2-3 tbsp brown mustard salt also pepper to taste Procedure: Pimple the eggs again potatoes brilliant...

1/3 cup seasoned rice vinegar 75 mL 1 tbsp soy sauce 15 mL 1 1/2 tsp each, sugar and Oriental sesame oil 7 mL 7 cups iceberg lettuce, finely shredded 1.75 L 3 cups bite-size pieces of radicchio 750 mL 1/3 cup lightly packed fresh cilantro leaves 75 mL 1/4 cup green onions, finely...

3/4 cup olive oil 175 mL 3 tbsp vinegar 50 mL 1 tsp granulated sugar 5 mL 1/2 tsp salt 2 mL 1/4 tsp dried oregano 1 mL 1/8 tsp dried thyme 0.5 mL 1/4 tsp paprika 1 mL 1/4 tsp dry mustard 1 mL 1 tbsp grated onion 15 mL 2 cloves garlic, minced 2 In jar with tight-fitting lid...

4 cups Mixed Salad Greens -I like the baby greens 1 cup Fresh pineapple diced or crushed 1 cup Broccoli Cole Slaw 1 cup Shredded Carrots 1/4 cup English Mint Sauce - see that recipe 1 dash Cayenne Pepper - to taste In a large bowl, mix vegetable ingredients together. Pour the mint sauce over...

2 6oz. beef tenderloin filets 1/4 lb. mixed greens including arugula 2 marinated red onions 2 oz. basalmico viniagrette salt & white pepper to taste 2-3 oz. extra virgin olive oil 1 tsp. sugar 1 tsp. freshly ground sea salt 1 tbsp. extra virgin olive oil 1 tbsp. sherry vinegar 1 cup basalmic...

1 cup teriyaki marinade 4 chicken breast fillets Fat-Free Asian Dressing 2 cups water 1/2 cup granulated sugar 3 tablespoons dry pectin 1 tablespoon white vinegar 1/2 teaspoon soy sauce 1 teaspoon salt 1/4 teaspoon garlic powder 1/4 teaspoon ground black pepper 1/4 teaspoon paprika 8...

2 1/2 lbs mustard greens, washed and chopped into 1-in. pieces 6 slices bacon, cut into 1-inch pieces 2/3 cup chopped onions (optional) 1 or 2 dashes cider or red wine vinegar In a pot large enough to cook the greens, fry bacon. Add the greens along with onions (optional) Cook, stirring with...

2 ripe avocados 1 lemon or lime, juice only (optional) 2 ripe tomatoes 1-1/2 cups (350 ml) jicama, thinly sliced 2 ripe papaya 2 tbsp (30 ml) unsalted, roasted peanuts 4 cups (950 ml) mixed salad greens Dressing: 2 tbsp (30 ml) slivered basil leaves 3 tbsp (45 ml) lime juice 2 tbsp (30...