low-fat

Prep Time: 2 Minutes Yield: 2 Servings Ingredients: 2/3 cup low-fat milk (1/2 cup if adding vodka) 2 cups butter pecan light ice cream 2 tablespoons maple syrup 1 teaspoon almond extract Directions: Combine all ingredients in a blender. Blend for 1 minute, until smooth...

(serves one, but it's a 6-8 oz. patty!) 19 oz. ground turkey breast (that's the size pkg. 99% fat free turkey breast was at the store) 1/4 c. panko bread crumbs 1/2 c. low-fat buttermilk 1/4 c. green onions (I use minced sweet onion) 1/4 c. parsley, chopped 1 t. dijon mustard 1 t...

1 lb boneless, skinless chicken breast halves, cut into thin strips 1 onion, thinly sliced 1 green bell pepper, cut into thin strips 1/2 Taco Sauce 1/2 cup black beans, rinsed and drained 4 pita rounds, cut in half Spray large skillet with nonstick cooking spray; heat over medium-high...

Ingredients 1 cup white whole wheat flour 1 cup whole wheat flour 2 tsp low sodium baking powder 1/2 tsp baking soda 1/2 tsp cream of tartar 2 tsp ground cinnamon 1/2 tsp ground nutmeg 1/4 tsp salt 1 eggs 1 egg whites 1/2 cup low fat buttermilk 1/2 cup unsweetened applesauce 2 tbsp canola oil...

6 Servings 24 baby artichokes or canned artichoke hearts; not marinated 2 lemons 8 oz uncooked cannelloni 1-1/2 c low fat mozzarella cheese; diced 1/2 tsp salt 1 c skim milk; or soymilk 2 tbsp butter or margarine 1-1/2 tbsp flour If you're using fresh artichokes, fill a large bowl...

Yield: 4 Servings 8 hard-boiled eggs 1/3 c pickles; chopped 2 tbsp low-fat yogurt, unflavored 2 tbsp Dijon mustard 2 tbsp onion; finely chopped 1 tbsp mayonnaise or salad dressing 8 slices pumpernickel bread 8 slices dill pickle Chop hard-cooked eggs. Combine eggs with chopped pickles...

* 1 cup low fat vanilla frozen yogurt * 1/2 cup unsweetened applesauce * 1 teaspoon fresh lemon juice * 1/4 teaspoon ground cinnamon * Dash ground nutmeg * 2 ice cubes Combine all of the ingredients in a blender container; process until smooth and creamy. To serve, pour...

1 cup good-quality mayonnaise. (reduced fat and no-fat is also good) 1/4 cup Dijon mustard 2 tablespoons fresh lime juice 1 medium tomato, chopped 2 tablespoons chopped cilantro 1/2 jalapeno, finely diced without the seeds 2 scallions, chopped, white and green parts 1/2 medium red onion, thinly...

* 1/2 cup unsweetened pineapple juice * 3/4 cup plain low fat yogurt * 1-1/2 cups frozen, unsweetened strawberries * 1 teaspoon granulated sugar Add the ingredients, in the order listed, to a blender container. Puree at medium speed, until thick and smooth. Makes two 1-1/2 cup...

Would any of you be able to provide a list of all the vitamins with some examples of different fruits and veggies that contain high sources of them?Like for instance the first part may look like this:Vitamin A: (fruit), (fruit), (veggie)I am beginning cross country again and really want to eat...

5 cups low fat mint chocolate chip ice cream, softened 1/3 cup fat-free milk 1/4 cup fat free fudge sauce In a blender, combine the ice cream, milk, and fudge sauce. Blend until smooth. Makes 8 servings.

1 1/2 cups chopped pineapple 1 cup low-fat vanilla ice cream 1 mango, peeled and chopped 2 tbsp. lime juice 1/2 tsp. coconut extract * In a blender, combine the pineapple, ice cream, mango, lime juice, and coconut extract. Blend until smooth. Makes 4 servings. * Coconut extract can be...

1 graham cracker crust 1 (4 oz.) pkg. sugar-free instant vanilla pudding mix 2 c. low-fat milk 2 bananas, sliced 1 (15 oz.) can crushed pineapple 1 c. Cool Whip 1 tsp. vanilla 1/2 c. pecans, chopped Mix pudding with milk and beat until thick, pour into crust. Put bananas over pudding...

(Serves 4-6) 1/4cup margarine or butter 1 cup onions, diced 1 cup celery, diced 1/2 cup dried minced onions 1 tablespoon all-purpose flour 1 (13-oz.) can chicken broth (low fat, low sodium) 2 cups broccoli florets (if frozen, thaw them first) 1 (8-oz.) package shredded Cheddar cheese (reduced...

16 oz. angel food cake 14 oz. low-fat sweetened condensed milk 2 t. grated lemon peel 1/3 c. fresh lemon juice 8 oz. nonfat lemon yogurt 8 oz. whipped topping, reduced fat, thawed 1 c. fresh strawberries, sliced 1 c. fresh blueberries 1 c. fresh raspberries 1/2 c. coconut flakes --...

10 oz rotini (twists) pasta 3 pounds seeded, coarsely chopped tomatoes 4 slices cooked and crumbled bacon 4 cups mixed salad greens 2/3 cup low-fat mayonnaise 1/2 cup reduced-fat sour cream 2 tablespoons Dijon mustard 2 teaspoons sugar 1 tablespoon cider vinegar 1/2 teaspoon salt 1/2 teaspoon...

1 lb. Italian hot sausage 1 large onion, chopped 2 T. garlic 5 cans beef broth (low sodium, low fat is great) 2 cans diced tomatoes 6 carrots, sliced 1 tsp. basil 1 tsp. oregano 8 oz. tomato sauce 4-5 zucchini, med. diced 1 Box lima beans (I don't like lima beans, so I added green beans-you can...

2 (8-ounce) packages low fat cream cheese 1 cup powdered sugar 1 cup low fat sour cream 1/4 teaspoon vanilla extract 1/2 teaspoon almond extract 1 (12-ounce) container frozen low-fat whipped topping, thawed 1 angel food cake, torn into bite sized pieces 1 1/2 quarts fresh strawberries, sliced 1...

Ingredients: 2 cups regular or low fat cottage cheese 1 cup slightly cooked spinach (About 3 cups raw) 1 garlic clove salt and pepper lime or lemon juice Procedure: 1. You will need a food processor or blender. I used a small Cuisanart Food Processor. 2. In a medium pan boil water and...

1 lb ground turkey or beef 1 (1 1/4 ounce) package taco seasoning mix 1 cup water 12 corn tortillas 1 cup salsa 8 ounces tomato sauce 15 ounces whole kernel corn, drained 4 ounces sliced black olives, drained 4 ounces mild chiles, drained 1 1/2 cups shredded low-fat cheddar and or...