low-fat

Prep: 20 min., Chill: 1 hr. We tried using both sugar-free instant and regular pudding mixes. To our surprise, we preferred the flavor of the sugar-free. Yield: Makes 6 servings Ingredients 1 (1.4-oz.) package fat-free, sugar-free chocolate instant pudding mix 2 cups 1% low-fat milk 1/2...

1 10 oz pkg. frozen cut broccoli or 1 lb of fresh broccoli washed and cut into small pieces 4 oz muenster cheese cut into cubes 2 T low fat mayo 1 T minced onion flakes 1 t. worcestershire sauce 1 t. Dijon mustard 1 T skim milk Cook broccoli according to package if frozen or for 2 minutes in...

1 package (18.25 oz.) lemon cake mix 1/3 cup lemon yogurt 1 egg 3 egg whites 1 cup water 1 package (3 oz.) lemon flavored gelatin mix 1 cup each: boiling water, ice cold water 1 cup low-fat milk 1 Package (3.4 oz.) instant lemon pudding mix 1 container (8 oz.) frozen light whipped topping...

1 Angel food cake (8 inches) 1/2 gallon Vanilla ice cream -- slightly 2 quarts Fresh strawberries Sugar or Sugar substitute to taste Cut the cake in half; tear one half into small pieces and set aside. Cut the other half into 12-14 thin slices; arrange in the bottom of a wax paper lined 13" x...

Seasoning / Cooking Process 1 teaspoon salt 1 teaspoon pepper 1 teaspoon granulated garlic 1 teaspoon Old Bay 1 teaspoon Paprika Combine all ingredients in zip loc bag and toss to mix. Into the bag, add about 1 1/2 lbs of shrimp (I used 31/40 count, peeled and deveined). Toss to evenly coat...

3 cups bread or all purpose flour 1/2 teaspoon active dry yeast 3/4 teaspoon kosher salt 1 1/4 cups 2% low-fat milk 2 tablespoons olive oil -- plus more for bowl Whisk the flour, yeast and salt together in a large bowl, then pour in the milk and oil. Mix together with a large fork or your...

1 (14 ounce) store bought angel food cake 2 small packages vanilla sugar free pudding mix 2 pints fresh strawberries 16 ounces fat free whipped topping Tear or cut the cake into 1/2 inch cubes. Prepare the pudding with low fat milk using the package directions. Slice the strawberries. Layer...

1 1/2 c Boiling water 2 pk (3 oz each) raspberry jello 1 c Cold water 24 Ice cubes 2 c Sliced bananas 1 cn (21 oz)blueberry pie filling 4 c (1") angel food cake cubes 1/2 c Orange juice 1 pk (5.1 oz) vanilla instant low-fat pudding/pie filling 2 1/2 c 2% milk 1 c Frozen reduced calorie whipped...

2 carrots chopped 2 celery stalks chopped 1/2 onion chopped 1 large jalapeno pepper chopped (for mild, remove seeds and white ribbing) small can of chopped tomatoes, drained 1 can black beans, drained and rinsed 1 can sweet corn, drained 1 can low fat, low sodium chicken stock 1 small can tomato...

1 package frozen cheese tortellini- cooked and drained 1 cup cubed hard salami 1 cup cubed Provolone cheese 1 9oz package frozen spinach-drained 1 cup medium black olives 1 1/2 cups creamy Italian dressing (regular, low fat or fat free) 1/2 cup Parmesean cheese - Cook and drain...

Prep-20mins Cook-20mins Chill-4 hours Makes-8side dish servings 4 medium potatoes[1 1/4 pounds] 1 cup sliced celery[2stalks] 1/4 cup thin sliced green onions[2] 1/2 cup low fat mayo 1/2 cup light sour cream 2 tbs skim milk 2 tsp mustartd 1 tsp fresh or 1/4 tsp dried dill 1/8 tsp salt 1 hard...

prep-20 mins chill- 3 hours Makes 6 side dish servings 1 cup elbow or shell pasta 1 cup light dairy sour cream 1/4 cup low fat mayo or light salad dressing[lite miracle whip] 2 tsp dijon mustard 1-2 tsp skim milk 1/8 tsp black pepper 1/2 cup chopped green pepper 1/4 cup shredded carrot 1 sliced...

* 1/3 cup whole unsalted almonds * 2/3 cup multibran or whole-grain cereal squares * 1/2 cup low-fat granola cereal without raisins * 1/4 cup dried apricot halves, cut into strips, or golden raisins * 1/4 cup sweetened dried cranberries

12 oz. soft sugar free or low fat chocolate ice cream 1 c. Cool Whip 1/4 c. chunky peanut butter 1 pkg. sugar-free butterscotch pudding (dry) 3 oz. Grape-Nuts cereal Mix first 4 ingredients in mixer, then stir in cereal. Pour into 8 inch square pan. Cover and freeze. Makes 4 servings.

Points - 8 points Serves 8 1 pkg. (8 oz.) PHILADELPHIA Fat Free Cream Cheese, softened 1 tsp. CRYSTAL LIGHT Lemonade Flavor Low Calorie Soft Drink Mix 1/4 cup cold fat free milk 1 tub (8 oz.) COOL WHIP FREE Whipped Topping, thawed 1 ready-to-use reduced fat graham cracker crumb crust (6 oz. or...

This recipe brings a new touch to an old favorite. Ingrediants: 1 pack of turkey mince (available in the meat section of most supermarkets, or ask your butcher to mince around 500g of turkey meat. 1 onion 1 carrot 1 vegetable stock cube 1 teaspoon of sugar 1 tin of chopped tomatos 1 tablespoon...

Serves 6 Prep Time 10 mins Cooking Time 30 mins Ingredients 1 kg Pears in natural juice 125g Plain (all purpose) flour 125g Caster (superfine) sugar 25g Cocoa powder 150g Butter, softened or low fat spread 1 Tsp Baking powder 2 Tsp Vanilla extract 1/4 Tsp Bicarbonate of soda 2 Large free...

Ingredients: 1 cup grated paneer 1 onion, finely chopped 1 green chilli, finely chopped 1 tomato, finely chopped pinch of turmeric pwd 1/4 tsp red chilli pwd pinch of cumin pwd 1/2 tsp coriander pwd 1/4 tsp kasuri methi pinch of garam masala pwd 4-5 tbsps of low fat milk salt to taste 1/2...

Prep time is 15 minutes; Cooking time is 40 minutes and this serves approximately 4-6. Ingredients: 2 tbsp breadcrumbs 2 heads broccoli, cut into florets (or 4 cups broccoli florets) 1 red bell pepper, seeded and sliced into thin strips 75 grams sweet or spiced ham, cut into 1-inch strips 1 cup...

1 bunch broccoli ½ pound cooked bacon, crumbled 1 medium red onion, finely chopped 1 cup Craisins (or raisins if preferred) ½ cup sesame seeds, toasted Dressing ½ cup plain yogurt ½ cup mayonnaise ½ cup Splenda (or sugar if preferred) 2 Tbsp. white vinegar Remove flowerets from stalk and cut...