low-fat

Yield: 10 servings Chili Ingredients ¼ cup avocado oil or grapeseed oil 1 large white onion, diced 2 carrots, diced 2 stalks celery, diced 3 cloves garlic 2 pounds extra lean ground beef (ground turkey or chicken can be substituted) ¼ cup chili powder (less if you prefer a milder chili)...

1 quart whole milk 1 1/2 cups whole or low-fat buttermilk 2 teaspoons coarse salt Line a colander or strainer with a few layers of 12-inch squares of cheesecloth or paper towels. Set it in the sink. Combine milk, buttermilk and salt in a large heavy-bottomed saucepan; heat over...

1 small box fruit-flavored gelatin 8 ounces yogurt (low-fat) of the same flavor Prepare the gelatin according to package directions. Chill until it just begins to set. Add the yogurt, stirring to combine thoroughly with the gelatin. Pour into molds. Chill until set. Serves 6. Fluffy Whip...

3 cups all purpose flour 1 tbsp baking powder 1/2 tsp baking soda 1/2 tsp salt 2 tsp cinnamon 10 tbsp unsalted butter, very soft 1 cup sugar 2 large eggs 1 tsp vanilla extract 1 1/2 cups plain low fat yogurt 3/4 cup (generous) chocolate chips 1/4 cup cinnamon chips Preheat oven to 375F and...

Lemon-Sugar Topping: 1/3 cup sugar (2 1/3 ounces) 1 1/2 teaspoon finely grated zest from 1 lemon Muffins: 2 cup fresh blueberries (about 10 ounces) -- picked over 1 1/8 cup sugar (8 ounces) plus 1 teaspoon 2 1/2 cup unbleached all-purpose flour (12 1/2 ounces) 2 1/2 teaspoon baking powder 1...

12-ounce package egg noodles, cooked per instructions on package 1 stick butter (or margarine), melted 16 ounces low-fat small-curd cottage cheese 4 eggs 1/4 small onion, grated 1/2 teaspoon salt 1/4 teaspoon pepper Preheat the oven to 350 degrees F. Mix all ingredients in a large bowl and...

Defrost spinach, drain as much water out with a colander as possible. Cut eggplant in rounds thinly sliced, lay on paper towels and lightly salt, lay another paper towel on top and continue layering with eggplant rounds, salt, paper towel etc. Place a heavy pan on a cookie sheet on top of stack...

butter-flavored cooking spray 2 tablespoons chopped onion 1/2 tablespoon chopped canned green chilies, drained 1/2 cup egg substitute 1 tablespoon shredded fat-free Monterey Jack cheese dash pepper dash liquid hot pepper sauce (optional) 1 10-inch 98% fat-free flour tortilla, warmed makes...

1/2 medium ripe banana, peeled and cut in half lengthwise 1/4 cup nonfat cottage cheese 1 small navel orange, peeled and sectioned 1/4 cup fresh raspberries makes 1 serving 1. Place banana halves in a shallow soup bowl or banana split dish. Top with cottage cheese. Arrange orange sections...

butter-flavored cooking spray 1 1/2 cups (360 ml) egg substitute 1/3 cup (80 ml) low fat (1%) milk 1/4 cup (35 g) unbleached all-purpose flour 2 large Granny Smith apples, cored, thinly sliced, and sprinkled with fresh lemon juice 1 tablespoon (15 g) packed light brown sugar 1 tablespoon...

4 servings, 2 spinach cakes each Active Time: 15 minutes Total Time: 40 minutes Ingredients 12 ounces fresh spinach, (see Note) 1/2 cup part-skim ricotta cheese, or low-fat cottage cheese 1/2 cup finely shredded Parmesan cheese, plus more for garnish 2 large eggs, beaten 1 clove garlic...

Yield: 6 Servings Ingredients: * 1/2 c Onion -- chopped * 1 Garlic clove -- minced * 1 ts Vegetable oil * 8 oz Canned tomato sauce * 16 oz Canned tomato sauce low Sodium * 2 tb Fresh parsley -- chopped * 1/2 ts Oregano * 8 oz Ziti macaroni * 12 oz Tofu --...

Yield: 4 Servings Ingredients: * 1 ts Dried basil * 1 ts Dried oregano * 1/4 ts Salt * 1/4 ts Pepper * 4 Chicken breasts boneless - skinless * 1 tb Olive oil * 1 Onion chopped * 1 Garlic clove minced * 19 oz Canned stewed tomatoes * 1/2 ts Cinnamon *...

Candy Cane Hot Chocolate 1 qt. O Organics™ Whole Milk 1 qt. O Organics™ Low-Fat Milk 3/4 cup sugar 8 oz. O Organics™ Semi-Sweet Chocolate Chips 4 oz. red-and-white striped peppermint candies 1 cup Lucerne®...

Servings: 4 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound broccoli florets -- fresh or frozen and thawed 14 ounces low sodium chicken broth -- homemade or canned 2...

2 cups Nabisco 100% Bran Cereal 2 cups of boiling water 1 cup oil 3 eggs well beaten 1 quart of lowfat Buttermilk 5 cups all-purpose flour 2 cups of sugar 2 teaspoons of baking soda 1 teaspoon of baking powder 2 teaspoons salt 2 teaspoons nutmeg 4 teaspoons cinnamon 4 cups Kellogg's All Bran...

2 cups pumpkin puree, or one 16 ounce can pumpkin 1/2 cup sugar 1 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/2 teaspoon ground nutmeg 2 eggs 1 8-ounce carton low-fat sour cream 1/2 cup milk 1/2 cup brown sugar 3 tablespoons margarine or butter, melted 1 cup chopped hazelnuts...

3 cups unbleached flour 1 cup sugar 1 tablespoon baking powder 1/2 teaspoon salt 1 cup skim milk 2 egg whites 2/3 cup applesauce 1 1/2 cup fresh blueberries non-stick cooking spray Preheat oven to 375 degrees F.* In a bowl, blend together the flour, sugar, baking powder and salt.* In another...

6 slices turkey or Regular bacon, cooked and chopped, divided 2 to 2 1/2 pounds (about 6 medium) potatoes, unpeeled and thinly sliced 3 tablespoons butter or margarine 3 tablespoons all-purpose flour 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1 can (12 fl. oz.) Nestle Carnation...

Ingredients: 1 lb. jumbo lump crab meat (fresh or pasteurized) 2 stalks of celery grated (about 1/3 cup) 1/4 cup grated sweet onion 4 slices fresh white Wonder bread, crusts removed and then cut into very small cubes. 1/2 tsp. salt 1/2 tsp. pepper 1 tsp. Old Bay seasoning 2 Tbsp. parsley flakes...