soya

A sixth of a cup/30g/1oz of vegan margarine 2 sticks of celery, finely chopped 1 medium leek, finely chopped 1 and a half cups of hot water 1 teaspoon of yeast extract (marmite, vegemite etc.) 3 cups/550g/16oz of ground cashew nuts (or other nuts of your choice - almonds work well too) 2...

NOUGAT 2 Cups of Soya Milk 9 oz. Soya Marg. 24 oz. Sugar 2 tbsp. Vanilla Essence 12 oz. dried Soya Milk TOFFEE 12 oz. Sugar 12 oz. Soya Marge 250 ml Soya cream 3 tbsp Golden Syrup NOUGAT Put the milk, marge and sugar into a thick saucepan and heat, without stirring, on a low heat until it...

850g/1 3/4 lb sugar 300mls/ 1/2 pint soya milk 120g/ 4oz soya margarine (this is better for a more 'buttery' flavor) 2 tsp vanilla extract Oil a square tin ( about 18cm/7 inch). Pour the soya milk into a pan and slowly bring to the boil. Add the sugar and the soya margarine and heat slowly...

Preheat oven to 200C/400F and grease cookie sheets. 150g/5oz/three quarter cup caster sugar 150g/5 oz/three quarter cup vegan margarine 5 tablespoons of soya milk 300g/10 oz/1and a half cups of plain flour teaspoon vanilla extract (or according to pack instructions) a handful each of: chocolate...

Vegetarian 200g/7oz. dark chocolate 250g/8oz. packet of biscuits/cookies (digestive or oat ones work well) - broken down to crumb texture 100g/4oz. brazils nuts crushed or broken down in a processor 2 tablespoons of vegan margarine 2 tablespoons of golden syrup half a box of vegan cream (about...

Vegetarian cake Preheat oven to 375 degrees. 1 and a half cups unbleached white flour 1/3 cup unsweetened cocoa powder 1 teaspoon baking soda 1 cup sugar half a cup of mixed, chopped nuts (optional) 1/2 cup vegetable oil half a cup cold water or soy milk half a cup of orange juice 2 teaspoons...

1 ripe banana 1 pint/2 and a half cups soya milk 2 tablespoons natural soya yogurt 2 tablespoons vegan vanilla ice cream Whiz together and serve over ice. Very nice!

This can be eaten just as it is, or sliced and spread with vegan margarine, or marg and jam, and if you get fed up of it then use it as a pudding with custard or vegan cream poured over (that is why it is called "versatile" because it is). 12oz/350g/2 and a half cups self raising flour (or 12...

200g./7 oz/1 and a half cups of white flour 50g./2oz/third of a cup of caster sugar 1 and a half tea spoons of baking powder 3 fl oz/100ml of orange juice 3 fl.oz/100ml of sunflower oil 2 mashed bananas (over ripe is best) some soya milk as required vanilla essence dash of vinegar Combine the...

Chef warns 'Go easy with the roly poly - it has about 10 billion calories!' Preheat oven to GAS 6 / 400 °F / 200 °C. 8oz/250g./generous 1 and a half cups of self raising flour 4oz./100g/scant half cup of vegetable suet half to a third of a jar of jam (usually raspberry or strawberry) (jam...

This is a 'stodgy, cakey pud' - nice served with vegan ice cream, soy cream or custard. Good for using up overly ripened bananas. 4oz/125g./scant half cup vegan margarine 4oz./125g./half cup sugar 4oz/125g./three quarters of a cup self-raising flour 1 tablespoon of cocoa 2 ripe bananas 1 cup...

A low-fat, moist cake using soya and rice flours. Nice served as a pudding with soya yogurt. 6oz/200g./1 and a half cups of rice flour 2oz./50g/scant cup soya flour 4oz./125g./half cup caster sugar 1 teaspoon wheat free raising agent 2 large eating apples (peeled, cored and thinly sliced) 1 cup...

6oz/200g./1 and a half cups of self raising flour 4oz./125g./half cup caster sugar 1 teaspoon raising agent the juice and rind of 1 lemon half a cup of sunflower oil 1 cup of soya milk (water or rice milk can be used instead) dash of vinegar half a cup of white icing sugar and a little boiled...

These quantities make a very large cake - we used a 10" deep round tin. Great for keeping in the fridge and having as a pudding with custard or soya cream. Oil your cake tin and preheat oven to 180C/360F. a large tin of pear halves in syrup (around 800g including syrup) 500g/16oz/2 and a half...

I used a 8" square tin for this cake but any shape you like would be fine. Oil your cake tin and preheat oven to 180C/360F. 300g/12oz/2 cups of self raising flour 1 teaspoon of bicarbonate of soda 100g/4oz/half a cup of sugar 1 cup/8 fl.oz/200ml of sunflower oil 1 cup of soya milk (or possibly a...

Preheat oven to 180C/360F. 1 block of frozen puff pastry (about 500g), defrosted 100g/4oz/half a cup of sugar a little soya milk for sealing and glazing 2 cups of fruit - red and black currants are great in the summer, apples go well in autumn Roll the pastry into one wide rectangle and place...

A lovely accompaniment to spicy hot dishes such as curry and chili. 1 whole cucumber a handful of fresh mint or three teaspoons of dried 1 cup of live, plain soya yogurt such as Yofu or Sojusun Cut the cucumber into 2cm/1 inch size cubes and mix in the mint and yogurt. If using dried mint it...

Perfect placed in a bowl with a scoop of vanilla ice cream. 1 cup (approx) of soya milk about 50g of plain chocolate 2 teaspoons of corn flour a teaspoon of sugar Slowly warm the soya milk in a pan. Add the chocolate and keep mixing until melted together. Remove from heat. In a cup or small...

Basic Tomato Sauce for pasta A little olive oil 1 onion, finely chopped 2 - 3 cloves of garlic, crushed 1 can (approx. 400g) tomatoes, chopped 2 Tablespoons of tomato puree 1 or 2 Tablespoons of oregano or mixed herbs 1 cup of veg. stock or water (or even wine, if you like, for a richer sauce)...

Soya 'Mayo' 3 cups of soya milk 1 cup of sunflower oil a little cider vinegar optional extras - garlic, herbs, chilli, curry powder Place the soya milk in a liquidizer and start machine - add any of the optional extras ie. Garlic for garlic naise. Slowly add the oil while blending. Once it is...