vitamins

I looked at the adult multivitamins and they said they were for women in their 30's, and when I looked at the teen multivitamins they didn't have an age range on them. Will the teen vitamins work?

I want to start taking different vitamins and herbs for different things that bother me like mood swings, hormones, headaches, irregular cycle, ect. But everyone prescribes something different to take. Can I take everything that they prescribe at once? People have said to take st. johns wort...

About my vitamin question, I really want to take vitamins, but I don't know what my body needs or doesn't. I am not the healthiest eater, but I would like to try something.

Ive heard that B vitamins can help relieve foot neuropathy. Can someone tell me what kind to buy at the store? Thanks :)

Im going to a health food store on Monday and need some help. I want to start taking vitamins but have no clue what I should be taking.

I need to take some vitamins because my hair is thin and it falls out a lot. I also have dandruff and grease. Will taking hair vitamins get rid of dandruff and excess grease too?Also, what is the best brand of hair vitamins to use?? I'd like one for hair, skin, and nails~

I've read that vitamin B12 stays in our bodies for months. Are there other vitamins that I wouldn't need to consume daily? Thanks.

I am planning on dieting. I will also be working out and exercising. What vitamins should I take to make sure I stay healthy?

Serotonin and dopamine levels, weight gain, what are the best and cheapest vitamins that will work. I am already drinking plenty of water and dieting.

I've heard that most vitamins pass right through the body, without being absorbed. If I'm going to take vitamins, I want them to be effective by being absorbed as close to 100% as possible. Are there any studies that show which brand of vitamins the body absorbs most efficiently?I don't think...

I recently started taking some new supplements, and I was curious as to which ones were water soluble and which ones are not because between my different supplements, a lot of the vitamins and minerals overlap. I've heard that if you take too much of certain vitamins and minerals, you can get...