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Great for on-the-go meals and they keep well in the fridge.
Ingredients for 6 servings:
2 cups eggbeaters
2 tbsp. water
1/2 cup chopped broccoli
1/4 cup chopped onion
1/4 cup chopped peppers
1 cup shredded 2% cheddar cheese(DIVIDED)
2 tbsp. fresh basil chopped
salt and pepper
Preheat oven to 350
Spray muffin pan with cooking spray(spray well)
in a medium bowl mix egg and water
add 1/2 cup of the cheese,veggies,basil,salt and pepper
divide mixture evenly into 12 muffin cups
bake 20 min.
sprinkle the tops with remaining cheese and bake an additional 5 min. makes 6 servings. 2 mini frittatas each.
Nutritional Info per serving:
Calories: 100.0
Total Fat: 4.1 g
Cholesterol: 13.4 mg
Sodium: 156.0 mg
Total Carbs: 2.7 g
Dietary Fiber: 0.5 g
Protein: 13.1 g
Ingredients for 6 servings:
2 cups eggbeaters
2 tbsp. water
1/2 cup chopped broccoli
1/4 cup chopped onion
1/4 cup chopped peppers
1 cup shredded 2% cheddar cheese(DIVIDED)
2 tbsp. fresh basil chopped
salt and pepper
Preheat oven to 350
Spray muffin pan with cooking spray(spray well)
in a medium bowl mix egg and water
add 1/2 cup of the cheese,veggies,basil,salt and pepper
divide mixture evenly into 12 muffin cups
bake 20 min.
sprinkle the tops with remaining cheese and bake an additional 5 min. makes 6 servings. 2 mini frittatas each.
Nutritional Info per serving:
Calories: 100.0
Total Fat: 4.1 g
Cholesterol: 13.4 mg
Sodium: 156.0 mg
Total Carbs: 2.7 g
Dietary Fiber: 0.5 g
Protein: 13.1 g