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Hearty Macaroni Salad

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Hearty Macaroni Salad

Author: Chef

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Ingredients:

SALAD:
2 C. cubed cooked ham or chicken
4 C. cooked elbow macaroni
1 C. frozen cooked small shrimp, thawed
1 celery rib, chopped
1/4 C. chopped onion
1/4 C. chopped green pepper
1/4 C. chopped sweet red pepper
1/2 C. shredded Cheddar cheese

DRESSING:
1/3 C. sour cream
1/3 C. mayonnaise
4 tsp. vinegar
1 tsp. snipped fresh dill OR 1/4 tsp. dill weed
1/2 tsp. salt (optional)
1/4 tsp. pepper
1/4 tsp. sugar

Instructions:

SALAD: In a bowl, combine all the ingredients.

DRESSING: Combine all ingredients until blended. Pour over salad and toss to coat. Cover and chill for several hours before serving.

Serves 8.

Nutritional Analysis: One 3/4 cup serving (prepared with chicken, r educed−fat cheese and nonfat sour cream and without salt) equals: 188 calories, 136 mg. sodium, 49 mg cholesterol, 14 gm carbohydrate, 12 gm protein, 9 gm fat Diabetic Exchanges: 1 1/2 meat, 1 starch, 1/2 fat

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