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Oven Swiss Steak

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Oven Swiss Steak

Author: Chef

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Ingredients:

1 (2 lb.) boneless round steak (1/2 inch thick)
1/4 teaspoon pepper
1 medium onion, thinly sliced
1 (4 oz.) can mushroom stems and pieces, drained
1 (8 oz.) can no−salt−added tomato sauce
Hot cooked noodles

Preparation:

Preheat oven to 325ºF.

Instructions:

Trim beef; cut into serving−size pieces. Place in a greased 13 x 9−inch baking dish. Sprinkle with pepper. Top with onion, mushrooms and tomato sauce. Cover and bake for 1 3/4 to 2 hours or until meat is tender. Serve over noodles.

Serves 8.

Nutritional Analysis: one serving (Calculated without noodles) equals: 209 calories, 112 mg sodium, 68 mg cholesterol, 4 gm carbohydrate, 26 gm protein, 10 gm fat. Diabetic Exchanges: 3 lean meat, 1 vegetable.

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