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Veggie Dill Dip

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Veggie Dill Dip

Author: Chef

Time:

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Description:
Plan ahead as this needs to chill overnight

Ingredients:

1 (16 oz.) ctn. low−fat cottage cheese
3 T. skim milk
3/4 C. fat−free mayonnaise
1 T. dried minced onion
1 T. dried parsley flakes
1 tsp. dill weed
1 tsp. seasoned salt
1/4 tsp. garlic powder

Instructions:

In a blender, blend cottage cheese and milk until smooth. Stir in remaining ingredients and mix well. Chill overnight. Serve with raw vegetables.

DIABETIC EXCHANGES: One tablespoon serving equals a free food NUTRITIONAL ANALYSIS: 24 calories, 233 mg sodium, 1 mg cholesterol, 2 gm carbohydrate, 3 gm protein, trace fat

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