Spinach and Egg Scramble - Recipe Helpers Forum

		Recipe Helpers Forum > Health > Low Carb
Spinach and Egg Scramble

LinkBack

Thread Tools

Display Modes

Spinach and Egg Scramble

Author: Chef

Time:

N/A

Difficulty:

N/A

Serving Size:

Yield: 6 servings

Ingredients:

3 tablespoons peanut oil
1 onion, chopped
1 pound lean ground beef
1 pound spinach, blanched, drained and chopped
Salt
Tabasco sauce
4 eggs, lightly beaten
4 tablespoons Parmesan cheese, grated

Instructions:

Heat the oil in a large skillet. Add the onion, and sauté over medium heat until soft. Add the beef, using a fork to break it up into small bits. Cook until the redness is gone. Add the spinach, and mix well. Cook, stirring, for 3 to 4 minutes. Add salt to taste. Mix the Tabasco with the eggs. Pour over the beef mixture, and cook, stirring until the eggs are set. Remove from heat, transfer to a warm platter and sprinkle with Parmesan.

Per Serving: 362 Cal (60% from Fat, 33% from Protein, 7% from Carb); 30 g Protein; 24 g Tot Fat; 6 g Carb; 3 g Fiber; 197 mg Calcium; 4 mg Iron; 240 mg Sodium; 233 mg Cholesterol

Edit Tags

Tags

None

« Spicy Pork Seasoning | Spinach Garlic Soup »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Posting Rules
You may post new threads You may post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is Off Trackbacks are On Pingbacks are On Refbacks are On

Forum Jump

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Egg-less Potato Scramble	Chef	Breakfast	0	02-15-2008 04:40 PM
Don Pico's Golden Potato Scramble ~ Serves 2	Chef	Breakfast	0	02-15-2008 04:37 PM
Don Pico's Golden Potato Scramble	Chef	Breakfast	0	02-15-2008 04:36 PM
Potato and Egg Scramble	Chef	Breakfast	0	02-12-2008 12:51 PM
Breakfast Scramble	Chef	Vegetarian & Vegan Recipes	0	12-25-2007 04:16 AM

All times are GMT -5. The time now is 05:56 AM.