(adapted from low carb doughnuts)

  • 1/2 cup whey protein powder
  • 1/4 tsp nutmeg (rounded)
  • 2 tsp baking powder
  • 1/8 tsp salt
  • 2 Tbsp heavy cream
  • 1 jumbo egg
  • 1/4 cup sugar equivalent in a substitute (I used a liquid for zero carbs)
  • 1/4 cup chopped pecans
  • 2 tbsp. chopped raisins

1. Stir dry ingredients together.
2. Whisk egg with other wet ingredients
3. Combine wet and dry ingredients; whisk to combine well.
5. Fry like pancakes in a little butter until golden, using about 1 tsp. batter per cookie. They spread a lot in cooking.

Top with cinnamon/splenda or s/f icing or nothing at all.

1 serving = 3 cookies
calories: 165
calories from fat: 80
total fat: 9g
saturated fat: 3g
trans fat: 0g
cholesterol: 92mg
sodium: 357mg
total carbs: 5g
dietary fiber: 1g
sugars: 3g
protein: 17g
vitamin A: 3%
calcium: 31%
iron: 3%

good source of Calcium, Magnesium, Phosphorus and Zinc, and a very good source of Thiamin, Riboflavin and Pantothenic Acid