Recipe Helpers Forum
Donate securely with PayPal!
 



Go Back   Recipe Helpers Forum > Health > Low Fat


Welcome to Recipe Helpers forum Register Today!
Reply
 
LinkBack Thread Tools Display Modes
Veal Stew
Author: Chef
Time:
N/A
Difficulty:
N/A
Serving Size:
N/A
Ingredients:
1 pound Veal − trimmed of all visible fat and cut into 1 inch cubes.
1 cup baby carrots or 2−3 large carrots − cut into 1 inch pieces
6 to 8 small onions − peeled
2 cloves of garlic − peeled
2 large boiling potatoes − peeled and cut into 1 inch cubes
2 to 3 cups de−fatted chicken or beef stock
1 tablespoon Worcestershire Sauce
Pepper and Herbs − to taste (sage, rosemary, thyme)
2 tablespoons cornstarch mixed with 2 tablespoons cold water
Instructions:
Heat a large, non−stick, pot on high. When hot, sear meat on all sides. Add herbs and seasoning and stir. Add stock and bring to the boil (the chicken stock will be more delicate and let the full flavor come through). Add vegetables and return to the boil. Cover and simmer on very low heat for 45 minutes to an hour or until meat is fork tender and vegetables are tender but not mushy. Turn heat to high and bring stew up to the boil, remove from heat and drizzle in corn starch mixture while stirring constantly. Return to heat and continue to stir until the stew has thickened. Serve immediately.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Tags
None


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Veal and Peppers Chef Entrees / Main Dishes 0 02-15-2008 08:56 AM
Veal Birds Chef Entrees / Main Dishes 0 02-11-2008 06:30 AM
Veal Birds Cookie Christmas 0 12-24-2007 03:57 AM
Veal Stew Chef Low Fat 0 12-21-2007 02:59 AM
Veal Cordon Bleu Cookie Entrees / Main Dishes 0 07-25-2007 07:37 PM


All times are GMT -5. The time now is 05:53 AM.


Recipehelpers Database
Powered by vBulletin® Copyright ©2000 - 2008,
Jelsoft Enterprises Ltd.
Copyright ©2007 - 2008, Recipe Helpers