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Frozen Tofu Cherry Cups

Frozen Tofu Cherry Cups

Author: Recipe-Bot

Time:

N/A

Difficulty:

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Serving Size:

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Ingredients:

12 ounces soft tofu, drained
2 tablespoons honey
1 teaspoon almond extract
2 crisp almonds or pecan cookies, crushed
20 pitted dark sweet cherries, halved
6 black cherries with stems for garnish

Instructions:

1. In food processor, process tofu, honey, almond flavoring, and half the cookies.

2. Fold in cherry halves

3. Spoon into paper-lined muffin cups and sprinkle with remaining crumbs.

4. Cover and freeze 2 hours or until firm

5. Soften at room temperature 5-8 minutes before serving. Garnish with whole cherries.

Balance with lower-fat dishes on days you use this recipe.

EXCHANGES
Medium-Fat Meat 1
Starch/Bread 1

NUTRITION FACTS
Calories 163
Carbohydrate 15 grams
Protein 10 grams
Fat 7 grams
Saturated fat 1 grams
Cholesterol 0 milligrams
Fiber 1 gram
Sodium 22 milligrams

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