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1 can (14 1/2 ounces) ready-to-serve chicken broth
1 package (10 ounces) frozen whole kernel corn, thawed
1 1/2 cups cubed cooked chicken
1 1/4 cups uncooked couscous
1 jar (7 1/4 ounces) roasted red bell peppers, drained and co...
1. Heat broth and corn to boiling in 3-quart saucepan; reduce heat to low. Stir in remaining ingredients.
2. Cover and simmer about 3 minutes, stirring occasionally, until couscous is tender and chicken is heated through.
wing it!
When you have only minutes to rustle up dinner, this quick-cooking chicken-and-couscous medley can be a lifesaver.
1 SERVING: Calories 380 (Calories from Fat 45); Fat 5g (Saturated 1g); Cholesterol 45mg; Sodium 490mg; Carbohydrate 58g (Dietary Fiber 5g); Protein 26g * % DAILY VALUE: Vitamin A 54%; Vitamin C 50%; Calcium 2%; Iron 10% * DIET EXCHANGES: 4 Starch, 2 Very Lean Meat * CARBOHYDRATE CHOICES: 4
1 package (10 ounces) frozen whole kernel corn, thawed
1 1/2 cups cubed cooked chicken
1 1/4 cups uncooked couscous
1 jar (7 1/4 ounces) roasted red bell peppers, drained and co...
1. Heat broth and corn to boiling in 3-quart saucepan; reduce heat to low. Stir in remaining ingredients.
2. Cover and simmer about 3 minutes, stirring occasionally, until couscous is tender and chicken is heated through.
wing it!
When you have only minutes to rustle up dinner, this quick-cooking chicken-and-couscous medley can be a lifesaver.
1 SERVING: Calories 380 (Calories from Fat 45); Fat 5g (Saturated 1g); Cholesterol 45mg; Sodium 490mg; Carbohydrate 58g (Dietary Fiber 5g); Protein 26g * % DAILY VALUE: Vitamin A 54%; Vitamin C 50%; Calcium 2%; Iron 10% * DIET EXCHANGES: 4 Starch, 2 Very Lean Meat * CARBOHYDRATE CHOICES: 4
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