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3 or 4- Boneless, Skinless Chicken Breasts
6 cups- Cooked Brown Rice
1 can- Diced Tomatoes (No salt added or low sodium)
2- Green (Bell) Peppers
1-Yellow Onion
1 or 2 ounces- Extra Virgin Olive Oil
Cut up chicken into small pieces and combine with olive oil in pot on Medium-High (you can add some seasoning to your taste, use a low sodium salt alternative or not). Cook about half way through. Chop or cut up onions, green peppers and throw into pot. Continue cooking all on Medium-High and cover while making sure to stir up a bit to cook evenly. When mixture is done, continue with Medium heat, uncovered for about 5 minutes. Add cooked rice and can of tomatoes. Stir well to distribute ingredients evenly. Done.
I do this and have about 5 or 6 meals, put into containers and in the fridge. I just made this Sunday night and actually just ate one serving, its delicious. It may take some time to prepare and store, but its a lifesaver if you need some carbs and protein quick and dont feel like cooking but want to avoid eating McDonalds for example...
6 cups- Cooked Brown Rice
1 can- Diced Tomatoes (No salt added or low sodium)
2- Green (Bell) Peppers
1-Yellow Onion
1 or 2 ounces- Extra Virgin Olive Oil
Cut up chicken into small pieces and combine with olive oil in pot on Medium-High (you can add some seasoning to your taste, use a low sodium salt alternative or not). Cook about half way through. Chop or cut up onions, green peppers and throw into pot. Continue cooking all on Medium-High and cover while making sure to stir up a bit to cook evenly. When mixture is done, continue with Medium heat, uncovered for about 5 minutes. Add cooked rice and can of tomatoes. Stir well to distribute ingredients evenly. Done.
I do this and have about 5 or 6 meals, put into containers and in the fridge. I just made this Sunday night and actually just ate one serving, its delicious. It may take some time to prepare and store, but its a lifesaver if you need some carbs and protein quick and dont feel like cooking but want to avoid eating McDonalds for example...
