8 ounces onion, small dice
3 ounces celery, small dice
2 tablespoons olive oil
3 garlic cloves, minced
2 teaspoons dried thyme
1 teaspoon dried sage
1 teaspoon salt
1/2 teaspoon black pepper, freshly ground
2 1/2 pounds ground turkey
2 ounces wheat bran
2 ounces ketchup
1 tablespoon worcestershire sauce
1/2 cup Italian parsley, chopped fine
2 egg whites, beaten
Servings: 8
1. Sauté the onions and celery in olive oil until translucent but not brown. Add the garlic, herbs, salt and pepper and sauté for 2 minutes. Remove from the pan and cool.
2. Place the turkey in a bowl and add the bran, ketchup, Worcestershire sauce, parsley and egg whites and mix well. Stir in the cooled onion mixture and adjust the seasonings.
3. Spray a 9-inch X 5-inch X 3-inch (22.5-centimeter X 12.5-centimeter X 7.5-centimeter) loaf pan with nonstick cooking spray and fill the pan with the turkey mixture.
4. Bake the loaf at 350°F (180°C) to an internal temperature of 160°F (71°C), approximately 1 hour 20 minutes.
5. Allow the meatloaf to cool in the pan for 15 minutes. Remove from the pan, slice and serve.
3 ounces celery, small dice
2 tablespoons olive oil
3 garlic cloves, minced
2 teaspoons dried thyme
1 teaspoon dried sage
1 teaspoon salt
1/2 teaspoon black pepper, freshly ground
2 1/2 pounds ground turkey
2 ounces wheat bran
2 ounces ketchup
1 tablespoon worcestershire sauce
1/2 cup Italian parsley, chopped fine
2 egg whites, beaten
Servings: 8
1. Sauté the onions and celery in olive oil until translucent but not brown. Add the garlic, herbs, salt and pepper and sauté for 2 minutes. Remove from the pan and cool.
2. Place the turkey in a bowl and add the bran, ketchup, Worcestershire sauce, parsley and egg whites and mix well. Stir in the cooled onion mixture and adjust the seasonings.
3. Spray a 9-inch X 5-inch X 3-inch (22.5-centimeter X 12.5-centimeter X 7.5-centimeter) loaf pan with nonstick cooking spray and fill the pan with the turkey mixture.
4. Bake the loaf at 350°F (180°C) to an internal temperature of 160°F (71°C), approximately 1 hour 20 minutes.
5. Allow the meatloaf to cool in the pan for 15 minutes. Remove from the pan, slice and serve.
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