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3 tablespoons light molasses
3 tablespoons catsup
1 tablespoon Worcestershire sauce
1 teaspoon minced, peeled fresh ginger
1/2 teaspoon grated lemon peel
1 garlic clove, crushed with garlic press
2 wholepork tenderloins (3/4 pound each)
12 small, soft dinner rolls
Preheat broiler if manufacturer directs. In medium bowl, combine molasses, catsup, Worcestershire, ginger, lemon peel, and garlic, addpork, turning to coat.Place pork on rack in broiling pan. Spoon any remaining molasses mixture over pork tenderloins. With broiling pan 5 to 7 inches from source of heat, broil pork 15 to 20 minutes, turning pork once, until meat is browned on the outside and still slightly pink in the center (internal temperature of tenderloins should be 160 degrees F on meat thermometer).To serve, thinly slicepork . Serve on dinner rolls with any juices from broiling pan.Each serving: About 390 calories, 32 g protein, 35 g carbohydrate, 13 g total fat (4 g saturated), 70 mg cholesterol, 360 mg sodium
3 tablespoons catsup
1 tablespoon Worcestershire sauce
1 teaspoon minced, peeled fresh ginger
1/2 teaspoon grated lemon peel
1 garlic clove, crushed with garlic press
2 wholepork tenderloins (3/4 pound each)
12 small, soft dinner rolls
Preheat broiler if manufacturer directs. In medium bowl, combine molasses, catsup, Worcestershire, ginger, lemon peel, and garlic, addpork, turning to coat.Place pork on rack in broiling pan. Spoon any remaining molasses mixture over pork tenderloins. With broiling pan 5 to 7 inches from source of heat, broil pork 15 to 20 minutes, turning pork once, until meat is browned on the outside and still slightly pink in the center (internal temperature of tenderloins should be 160 degrees F on meat thermometer).To serve, thinly slicepork . Serve on dinner rolls with any juices from broiling pan.Each serving: About 390 calories, 32 g protein, 35 g carbohydrate, 13 g total fat (4 g saturated), 70 mg cholesterol, 360 mg sodium
