Fire-and-Spice Rub

Chef

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2 tablespoons cracked black pepper
2 tablespoons grated Parmesan cheese
2 teaspoons dried basil
2 teaspoons dried rosemary
2 teaspoons dried thyme
1/4 teaspoon garlic powder
1/4 teaspoon salt
Yield: 1/3 cup (serving size: 1 tablespoon)
Combine all ingredients.

CALORIES 20 (12% from fat); FAT 0.8g (sat 0.4g,mono 0.2g, poly 0.1g); PROTEIN 1.3g; CARB 2.7g; FIBER 0.9g; CHOL 2mg; IRON 1.8mg; SODIUM 156mg; CALC 64mg
 
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