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From the Los Angeles Unified School District Food Service.
Active Work Time: 20 minutes; Total Preparation Time: 1 hour 30 minutes
3 1/2 pounds boiling potatoes
Salt
1 large onion, chopped
1 tablespoon oil
1 1/4 cups beef broth
1 pound roast beef, fat trimmed, meat finely chopped
* Cook potatoes with 2 tablespoons salt in simmering water over
medium-low heat until tender, about 20 minutes. Drain. Remove
skins with sharp knife while potatoes are still warm. Cool, then
chop.
* Saute onion in oil over medium heat until tender, 5 minutes.
* Add 1 1/2 teaspoons salt to broth if needed (broth already
will be salted if using concentrate). Bring to boil over high
heat.
* Combine beef, potatoes and onions in 13x9-inch baking dish.
Pour hot broth over beef and potato mixture. Cover and bake at
350 degrees 30 minutes. Uncover and bake at 400 degrees until
browned on top, 30 minutes.
10 servings. Each serving: 195 calories; 605 mg sodium; 22 mg cholesterol; 4 grams fat; 30 grams carbohydrates; 10 grams protein; 0.74 gram fiber.
Source: Los Angeles Times newspaper, October 06, 1999
Active Work Time: 20 minutes; Total Preparation Time: 1 hour 30 minutes
3 1/2 pounds boiling potatoes
Salt
1 large onion, chopped
1 tablespoon oil
1 1/4 cups beef broth
1 pound roast beef, fat trimmed, meat finely chopped
* Cook potatoes with 2 tablespoons salt in simmering water over
medium-low heat until tender, about 20 minutes. Drain. Remove
skins with sharp knife while potatoes are still warm. Cool, then
chop.
* Saute onion in oil over medium heat until tender, 5 minutes.
* Add 1 1/2 teaspoons salt to broth if needed (broth already
will be salted if using concentrate). Bring to boil over high
heat.
* Combine beef, potatoes and onions in 13x9-inch baking dish.
Pour hot broth over beef and potato mixture. Cover and bake at
350 degrees 30 minutes. Uncover and bake at 400 degrees until
browned on top, 30 minutes.
10 servings. Each serving: 195 calories; 605 mg sodium; 22 mg cholesterol; 4 grams fat; 30 grams carbohydrates; 10 grams protein; 0.74 gram fiber.
Source: Los Angeles Times newspaper, October 06, 1999