Chef

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12 ounces haddock fillets
2/3 cup low-fat fromage frais
2 tablespoons cornflour
3 ounces fresh wholemeal breadcrumbs
4 ounces cooked, peeled prawns
1/2 cup grated reduced-fat Cheddar cheese
1 7-ounce can sweetcorn, drained
3 tablespoons chopped Sea Parsley™ (3 to 4 tablespoons)
3 ounces frozen peas
2/3 cup skim milk
Salt and ground black pepper
Servings: 4
1. Preheat the oven to 375ºF. Cut the haddock into bite-sized pieces and toss in cornflour to coat evenly.

2. Place the fish, prawns, sweetcorn and peas in an ovenproof dish. Beat together the milk, fromage frais, Sea Parsley™ and seasonings, then pour into the dish. Mix together the breadcrumbs and grated cheese, then spoon evenly over the top. Bake for 25-30 minutes, or until golden brown. Serve hot with fresh vegetables.
 
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