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2 cup Potato, Mashed
1 cup Vegetables, Cooked & Diced
½ Onion, Chopped
½ cup Corn, Cooked
4 tablespoon Peas, Cooked
4 tablespoon Beans, Green
1 pinch Garlic
1 pinch Cayenne
1 pinch Sage
1 pinch Basil
1½ cup Cottage Cheese
3 Egg Whites
Line a quiche dish with mashed potato. Mix all vegetables and herbs and spices together with the cheese and egg whites. Spread over the potato base. Bake in moderate oven for 35 to 40 minutes until the filling has set.
1 cup Vegetables, Cooked & Diced
½ Onion, Chopped
½ cup Corn, Cooked
4 tablespoon Peas, Cooked
4 tablespoon Beans, Green
1 pinch Garlic
1 pinch Cayenne
1 pinch Sage
1 pinch Basil
1½ cup Cottage Cheese
3 Egg Whites
Line a quiche dish with mashed potato. Mix all vegetables and herbs and spices together with the cheese and egg whites. Spread over the potato base. Bake in moderate oven for 35 to 40 minutes until the filling has set.
