Broiled Dijon Burgers

1/4 cup fat-free cholesterol-free egg product or 2 egg whites
2 tablespoons fat-free (skim) milk
2 teaspoons Dijon style mustard
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup soft bread crumbs (about 2 slices bread)
1 small onion, finely chopped (1/4 cup)
1 pound diet-lean or extra-lean ground beef
Hamburger bun, split and toasted, if desired

1. Set oven control to broil. Spray broiler-pan rack with cooking spray.
2. Mix egg product, milk, mustard, salt and pepper in medium bowl. Stir in bread crumbs and onion. Stir in beef. Shape mixture into 6 patties, each about 1/2 inch thick.
3. Place patties on rack in broiler pan. Broil with tops about 5 inches from heat about 5 minutes on each side for medium, turning once, until no longer pink in center and juice is clear. Serve patties on buns

NUTRITION INFORMATION
1 Serving

Calories 190 (Calories from Fat 55)
Fat 6g (Saturated 2g)
Cholesterol 45mg
Sodium 230mg
Carbohydrate 15g (Dietary Fiber 1g)
Protein 20g

% DAILY VALUE: Vitamin A 0%; Vitamin C 0%; Calcium 6%; Iron 14%

DIET EXCHANGES: 1 Starch, 3 Very Lean Meat