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3 cups cooked pink beans
2 1/2 cups
cooked brown rice
6 oz tomato paste
1 cup lowfat cottage cheese
1/4 cup chopped onion
1 cup milk
1/4 cup wheat germ
1 Tbsp chopped parsley

2 cloves garlic
1 tsp tamari soy sauce
1/4 tsp ground nutmeg
1/4 tsp basil
1/4 cup sesame seeds (or use less or more, to taste)

(1) Mix the beans, rice, tomato paste. (2) Blend the garlic, onion, milk, and soy sauce.(3) Combine everything but sesame seeds into a baking dish.(4) Shake the sesame seeds on top. (5) Bake at 350 deg. F for 40 min.

NOTES Optional additions: 1 egg, 1/4 tsp rosemary, 1 tsp molasses, grated parmesan cheese on top, mace (to taste).

Substitutions: (I have not tried all combinations!) beans: pinto or almost any kindrice: barley for some or all cottage cheese: plain yoghurt or tofuwheat germ: grape nuts, bulgur wheat, oatmeal, etc. milk: anything from water to whole milk

nutmeg: cinnamon egg: tapioca flour and starch paste molasses: blackstrap molasses or honey
 
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