5 minutes
- A simple, high-protein, iron-rich, satisfying, home-style dish that has lots of flavor, and
fairly low in fat.
- Just combine, heat, and eat.
8 ounces tempeh, thawed and cubed
4 servings Barbeque Sauce, (about 1 1/3 cups)
Makes 3 servings.
In a skillet, gently cook tempeh in sauce for about 5+ minutes to integrate flavors. If you want the sauce to
be thicker, cook a few minutes longer.
VARIATIONS:
- "Barbequed Seitan" - use drained and sliced prepared seitan (cooked wheat gluten) instead of tempeh -
do not use seitan if you are sensitive or allergic to gluten.
- "Barbequed Baked Beans" - use beans (primarily pinto, but other types should be good too) instead of
tempeh.
Per serving: 307 Calories; 7g Fat (19% calories from fat); 16g Protein; 51g Carbohydrate; 0mg Cholesterol; 160mg
Sodium
- A simple, high-protein, iron-rich, satisfying, home-style dish that has lots of flavor, and
fairly low in fat.
- Just combine, heat, and eat.
8 ounces tempeh, thawed and cubed
4 servings Barbeque Sauce, (about 1 1/3 cups)
Makes 3 servings.
In a skillet, gently cook tempeh in sauce for about 5+ minutes to integrate flavors. If you want the sauce to
be thicker, cook a few minutes longer.
VARIATIONS:
- "Barbequed Seitan" - use drained and sliced prepared seitan (cooked wheat gluten) instead of tempeh -
do not use seitan if you are sensitive or allergic to gluten.
- "Barbequed Baked Beans" - use beans (primarily pinto, but other types should be good too) instead of
tempeh.
Per serving: 307 Calories; 7g Fat (19% calories from fat); 16g Protein; 51g Carbohydrate; 0mg Cholesterol; 160mg
Sodium
