Prep Time: 20 minutes
4 pork chops, 3/4-inch thick
1/4 cup Oriental stir-fry sauce
1 8-ounce can pineapple tidbits, drained, reserving 1/4 cup juice
2 tablespoons brown sugar
1 16-ounce package frozen broccoli, carrots, water chestnuts, red pepper
Servings: 4
1. Heat nonstick skillet over medium-high heat. Brush chops lightly with vegetable oil. Cook for 6 minutes, turning once, until evenly browned.
2. In a small bowl, stir together stir-fry sauce, pineapple juice and brown sugar; add to skillet with vegetables. Reduce heat to low; cover and cook for 8-10 minutes or until vegetables are crisp-tender.
3. Stir in pineapple. Cook for 3-5 minutes or until sauce thickens slightly.
Serve with egg rolls, rice and tea.
4 pork chops, 3/4-inch thick
1/4 cup Oriental stir-fry sauce
1 8-ounce can pineapple tidbits, drained, reserving 1/4 cup juice
2 tablespoons brown sugar
1 16-ounce package frozen broccoli, carrots, water chestnuts, red pepper
Servings: 4
1. Heat nonstick skillet over medium-high heat. Brush chops lightly with vegetable oil. Cook for 6 minutes, turning once, until evenly browned.
2. In a small bowl, stir together stir-fry sauce, pineapple juice and brown sugar; add to skillet with vegetables. Reduce heat to low; cover and cook for 8-10 minutes or until vegetables are crisp-tender.
3. Stir in pineapple. Cook for 3-5 minutes or until sauce thickens slightly.
Serve with egg rolls, rice and tea.