4 4-ounce Alaska salmon fillets or steaks (4 to 6 ounces each), boned and skinned
4 (6-inch) french rolls, lightly toasted, remove some of inside breading
1 cup shredded cabbage, mix of green and red if possible
8 slices tomato
4 tablespoons low-fat mayonnaise
1/4 cup prepared Cajun spice
PLUS
2 tablespoon prepared Cajun spice
Oil
Salt and pepper, to taste
Servings: 4
1. Heat a heavy skillet over high heat for 15 to 20 minutes. Mix mayonnaise with 1-2 teaspoons of Cajun spice. Taste, add salt, pepper or more Cajun spice as necessary; hold aside.
2. Lightly oil both sides of the Alaska salmon steaks/fillets and sprinkle with the remaining Cajun spice (the more you add, the hotter it becomes).
3. Place salmon in the hot skillet to blacken; cook 2 to 3 minutes on the first side, turn and finish cooking. Cooking time will vary based on the thickness of fish and the heat of pan. Spread 1 tablespoon of the mayonnaise mixture onto each French roll. Top each with a blackened salmon steak/fillet, 2 slices of tomato and 1/4 cup of the shredded cabbage and serve.
4 (6-inch) french rolls, lightly toasted, remove some of inside breading
1 cup shredded cabbage, mix of green and red if possible
8 slices tomato
4 tablespoons low-fat mayonnaise
1/4 cup prepared Cajun spice
PLUS
2 tablespoon prepared Cajun spice
Oil
Salt and pepper, to taste
Servings: 4
1. Heat a heavy skillet over high heat for 15 to 20 minutes. Mix mayonnaise with 1-2 teaspoons of Cajun spice. Taste, add salt, pepper or more Cajun spice as necessary; hold aside.
2. Lightly oil both sides of the Alaska salmon steaks/fillets and sprinkle with the remaining Cajun spice (the more you add, the hotter it becomes).
3. Place salmon in the hot skillet to blacken; cook 2 to 3 minutes on the first side, turn and finish cooking. Cooking time will vary based on the thickness of fish and the heat of pan. Spread 1 tablespoon of the mayonnaise mixture onto each French roll. Top each with a blackened salmon steak/fillet, 2 slices of tomato and 1/4 cup of the shredded cabbage and serve.
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