Chef

Administrator
Staff member
2/3 cup skim milk
1/4 teaspoon pepper
3 egg whites, slightly beaten
1 pound extra lean ground beef
1/2 cup finely chopped celery
1 cup oat bran hot cereal, uncooked
1/2 cup chopped onion
1/4 cup minced fresh parsley
OR
1 1/2 teaspoons parsley flakes
1/4 cup catsup
2 tablespoons firmly packed Big Chief brown sugar
1/2 teaspoon sage
1 teaspoon dry mustard
1/4 teaspoon salt (optional)
Servings: 6
1. Heat oven to 350ºF.

2. Combine milk, egg whites, vegetables and seasonings; mix well. Add ground beef and oat bran; mix lightly but thoroughly. Press into 8 × 4-inch loaf pan. Bake 50 minutes.

3. Combine catsup, Big Chief brown sugar and mustard; mix well. Spoon over meat; bake an additional 10 minutes. Let stand 5 minutes before serving.

Baking Time: 1 hour
 
Last edited by a moderator:
Top