CRAZYCOOKER
New member
(makes 4 servings)
2 whole boneless and skinless chicken breasts, about 1/2 pound (225 g) each, halved and all traces of fat removed
butter-flavored cooking spray
salt (optional) and freshly ground pepper to taste
1 medium Granny Smith or other tart green apple, cored and thinly sliced
1 shallot, minced
1 tablespoon (15 ml) fresh thyme leaves or 1 teaspoon (5 ml) crushed dried thyme
1/4 cup (59 ml) balsamic vinegar
fresh thyme sprigs for garnish
1. Preheat oven to 375°F (190° C). Rinse chicken breasts and pat dry with paper towels. Lightly spray a baking dish with cooking spray.
2. Sprinkle chicken breasts with salt (if using) and pepper. Place in a single layer in the prepared baking dish.
3. Arrange apple slices over and around chicken breasts. Sprinkle with shallot and thyme leaves; pour on the balsamic vinegar.
4. Bake for 15 to 20 minutes, until chicken is opaque throughout (cut to test). Arrange cooked breasts on a platter and spoon apples and cooking juices on top. Garnish with thyme sprigs, if desired. Serve at once.
Per Serving: 163 calories (9% calories from fat), 27 g protein, 2 g total fat (0.4 g saturated fat), 9 g carbohydrate, 1 g dietary fiber, 66 mg cholesterol, 78 mg sodium
Exchanges: 3 very lean meat, 1 carbohydrate (1 fruit)
2 whole boneless and skinless chicken breasts, about 1/2 pound (225 g) each, halved and all traces of fat removed
butter-flavored cooking spray
salt (optional) and freshly ground pepper to taste
1 medium Granny Smith or other tart green apple, cored and thinly sliced
1 shallot, minced
1 tablespoon (15 ml) fresh thyme leaves or 1 teaspoon (5 ml) crushed dried thyme
1/4 cup (59 ml) balsamic vinegar
fresh thyme sprigs for garnish
1. Preheat oven to 375°F (190° C). Rinse chicken breasts and pat dry with paper towels. Lightly spray a baking dish with cooking spray.
2. Sprinkle chicken breasts with salt (if using) and pepper. Place in a single layer in the prepared baking dish.
3. Arrange apple slices over and around chicken breasts. Sprinkle with shallot and thyme leaves; pour on the balsamic vinegar.
4. Bake for 15 to 20 minutes, until chicken is opaque throughout (cut to test). Arrange cooked breasts on a platter and spoon apples and cooking juices on top. Garnish with thyme sprigs, if desired. Serve at once.
Per Serving: 163 calories (9% calories from fat), 27 g protein, 2 g total fat (0.4 g saturated fat), 9 g carbohydrate, 1 g dietary fiber, 66 mg cholesterol, 78 mg sodium
Exchanges: 3 very lean meat, 1 carbohydrate (1 fruit)
