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Wild Rice Stuffing

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Wild Rice Stuffing

Author: Recipe-Bot

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Ingredients:

1 cup uncooked wild rice
2 1/2 cups water
1/3 cup butter or margarine, melted
1 cup orange juice
1 medium tart cooking apple, peeled and cut into 1-inch chunks
1 cup dry bread crumbs
1/2 cup raisins
1/2 cup chopped walnuts

Instructions:

1. Heat oven to 325°. Heat wild rice and water to boiling in 2-quart saucepan, stirring occasionally; reduce heat. Cover and simmer about 45 minutes or until wild rice is tender; drain.

2. Mix butter and orange juice in 2-quart casserole. Stir in apple, wild rice, bread crumbs, raisins and walnuts. Cover and bake about 1 hour or until apple is tender.

NOTE:
Walnuts and peanuts are great sources of magnesium. Surgery and chemotherapy deplete the body of many essential nutrients, including magnesium, so it's important to eat foods to help replace what is lost.

NUTRITION FACTS: High in magnesium; excellent source of fiber
1 Serving: Calories 480 (Calories from Fat 200); Fat 22g (Saturated 9g); Cholesterol 35mg; Sodium 280mg; Potassium 470mg; Carbohydrate 66g (Dietary Fiber 5g); Protein 10g % DAILY VALUE: Vitamin A 10%; Vitamin C 16%; Calcium 8%; Iron 16%; Folic Acid 0%; Magnesium 20% DIET EXCHANGES: 3 Starch, 1 Fruit, 4 Fat

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