low-carbs

1 can pink salmon, drained & flaked 1/4 cup minced onion 1/4 cup minced celery 1/2 cup mayonnaise 1 tbsp. pickle relish 1 tbsp. dijon mustard 1 beaten egg 1/2 cup low carb breading mix (Brandi's breading) splash of worcestershire sauce 2 dash tabasco 1 capful lemon juice Combine ingredients &...

If beef isn't your best thing, use pork or chicken. This makes enough for three large servings. 2 small beef steaks (whatever kind - even cube steaks work well) 2 or 3 tbsp. worcestershire sauce salt, ground black pepper, other seasonings of choice such as cayenne, cumin, etc. 2 or 3 tbsp...

1/4c Almond flour 1/8c Whey Protein Powder 1/8c Vital Wheat Gluten 1tsp baking powder 1tbsp cinnamon (I hear this is good for us diabetics) 1pkt splenda/equal/whatever sweetener you like 1egg Splash of milk (enough to get the batter the right consistency) Mix/sift dry ingredients well, then...

Something different to eat for breakfast. 1/2 cup blanched white Almonds 1/2 cup pecans 1/2 erythitol 1/2 cup of organic golden flax meal (red bob) its like flour 1/2 cup of Coconut oil 3/4 cup of water Place all in a food processor and blend until creamy and thin. I then added some crushed...

1 soft tortilla (low-carb high-fiber) 2 tbsp. cream cheese, softened 2-3 tbsp. jam or preserves of choice (s/f for me) Warm the tortilla in a skillet until it begins to brown just slightly. Remove to plate or cutting board. Spread cream cheese across center of tortilla, and top the cheese...

Low Calorie, Low Carb, Low Fat Makes 8 Servings Ingredients 15 oz. Frozen Chopped Spinach thawed and completely squeezed dry 15 oz. Hunts Zesty and Spicy Tomatoe Sauce 3 Cups Sargento Reduced Fat 4 Cheese Italian Blend 1/2 Cup Egg Beaters 1 1/2 Cups Friendship, Friendly Farms or Great...

1 large rotisserie chicken (grocery store cooked) 4 stalks celery ½ onion chopped ¼ green pepper chopped fresh green beans, approx 2 cups carrots 2 qrts chicken broth Heavy cream Xanthum gum Chop and combine all of the veggies into a large stock pot cover with chicken broth and simmer till...

Would any of you be able to provide a list of all the vitamins with some examples of different fruits and veggies that contain high sources of them?Like for instance the first part may look like this:Vitamin A: (fruit), (fruit), (veggie)I am beginning cross country again and really want to eat...

(adapted from low carb doughnuts) 1/2 cup whey protein powder 1/4 tsp nutmeg (rounded) 2 tsp baking powder 1/8 tsp salt 2 Tbsp heavy cream 1 jumbo egg 1/4 cup sugar equivalent in a substitute (I used a liquid for zero carbs) 1/4 cup chopped pecans 2 tbsp. chopped raisins 1. Stir dry...

Very tasty and the low-carb breading works perfectly. For a little more color, add chopped green bell pepper, or spice it up by adding diced hot peppers. If you like your meatloaf with catsup, all I can say is get a bottle of low-carb catsup & go for it. :D 1 lb. ground beef 1 large onion...

1½ c. solid pack pumpkin (or equivalent in butternut squash) 3 eggs, slightly beaten 3/4 c. Splenda ( 18 packets or 18 drops of EZ-Sweetz) 1/2 t. salt 1¾ t. pumpkin pie spice 3/4 c. heavy whipping cream (use evaporated milk, for less fat but more carbs) Mix all ingredients well and pour into...

Yes it exists. It isn't carb free, just lower than if you used pasta. Ingredients 1lb of lean ground beef(I used 93% lean) 2 large zucchini 1 can of stewed tomatoes(seasoned, italian, it doesn't matter) I large carrot 1/2 green bell pepper 1/2 onion 2 cloves garlic 2tb capers basil(dried is...

5 eggs, beaten 1/3 to 1/2 cup unsweetened coconut milk 1 cup unsweetened shredded coconut 1 20-oz. can crushed pineapple - drained, rinsed, liquid squeezed out sweetener to equal 1½ cups sugar (I used 36 drops EZ-Sweetz) 6 tbsp. butter, melted dash of salt Combine ingredients; pour into greased...

6 tortilla shells...I use the high fiber low carb ones 1 pound of ground meat....I use turkey....you could use chicken also...I have tried it 1 pack of taco seasoning 1 small can of green chilies 1 small onion chopped fine 1 cup of taco sauce 1 bag of mexican cheese brown the onions with a...

Filling: 1/2 lb. lean ground beef, browned & crumbled 1/2 can black beans, drained but not rinsed salt to taste ground red pepper to taste (not cayenne) 10" flour tortillas grated sharp cheddar cheese Garnish with: sour cream shredded lettuce diced tomato picante sauce or salsa of choice...

Ingredients: 1 six inch tortilla (I prefer the low carb ones) 2 ounces of chicken breast (or you can use ground turkey) 2 tablespoons of salsa (hot or mild your choice) 1/2 cup red diced bell pepper 2 tablespoons of diced jalapenos (I like it spicy, half the amount if you want) 1 cup of fresh...

1 8oz. pkg cream cheese 3 eggs 1 pkg. sweetener of choice 1/2 cup low carb baking mix (Carbquik, Atkins, whatever) 2 tbsp. buttermilk solids (I use Saco) 1/2 tsp baking powder water if needed to make pourable batter Preheat electric skillet or waffle iron to 350°. Beat cream cheese with mixer...

1/2 lb. ground chuck, cooked, crumbled & drained 1 can red beans, drained & rinsed 1/2 can green chile enchilada sauce flour tortillas (low carb/high fiber) grated sharp cheddar as needed shredded lettuce as needed diced tomatoes sliced avocados sour cream salsa or picante sauce Add the beans...

Sauce: 1/2 to 3/4 cup sour cream (full fat, if you're going for low carb) 1 - 1½ tbsp. diced jalapenos (pickled ones from a jar) or to taste 1 - 1½ tsp. lemon juice 1/2 tsp. kosher salt coupla twists of fresh ground black pepper Filling: fresh leaf spinach diced chicken canned black beans...

1½ cups vital wheat gluten 1/2 cup buckwheat flour 1/2 cup King Arthur rye flour blend * 1/2 cup bread flour 1/8 cup soy flour 1/8 cup oat flour 1/8 cup flaxseed meal 1/8 cup almond flour 3 - 4 tbsp. harvest grains blend ** 1½ tsp. kosher salt 1½ tsp. dry yeast 1½ cups sourdough starter water as...