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1/2 c Sliced Fresh Mushrooms 1/4 ea Med. Bell Pepper *
2 ea Green Onions, Sliced 1/4 ts Salt
1 tb Butter Or Margarine 1/4 ts Dried Sage, Crushed
2/3 c Water 2 ts Snipped Parsley
1/3 c Regular Long Grain Rice
2 servings
* Bell peppers can be any color, but should be cut into 1-inch julienne
strips.
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In a 1-quart casserole micro-cook mushrooms, onion and butter or
margarine, uncovered, on 100% power for 1 1/2 to 2 1/2 minutes or till
vegetables are tender. Stir in water, rice, bell pepper strips, salt, and
sage. Micro-cook, covered, on 100% power for 2 to 3 minutes or till
boiling. micro-cook, covered, on 50% power for 14 to 16 minutes or till
rice is tender and liquid is absorbed, stirring once. Stir in parsley.
Let stand, covered, for 5 minutes. EACH SERVING = 24.5 % CALORIES FROM
FAT.
 
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