4 6-in/15-cm pitas 4
1/2 cup pizza sauce (or 2 tbsp/30 mL olive oil) 125 mL
1 can (6 1/2-oz/185-g) flakes of ham, drained and flaked 1
1 can pineapple tidbits, drained 1
1/2 cup chopped green bell pepper 125 mL
2 cups shredded light mozzarella cheese 500 mL
Preheat the oven to 425°F/220°C.
Divide pizza sauce OR olive oil evenly between pitas. Top with ham, pineapple, green pepper and cheese.
Bake for 10 to 12 minutes until cheese melts.
Nutritional Information Per Serving: Calories 418; Protein 31 g; Fat 10 g; Carbohydrates 50 g.
1/2 cup pizza sauce (or 2 tbsp/30 mL olive oil) 125 mL
1 can (6 1/2-oz/185-g) flakes of ham, drained and flaked 1
1 can pineapple tidbits, drained 1
1/2 cup chopped green bell pepper 125 mL
2 cups shredded light mozzarella cheese 500 mL
Preheat the oven to 425°F/220°C.
Divide pizza sauce OR olive oil evenly between pitas. Top with ham, pineapple, green pepper and cheese.
Bake for 10 to 12 minutes until cheese melts.
Nutritional Information Per Serving: Calories 418; Protein 31 g; Fat 10 g; Carbohydrates 50 g.