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4 (8-inch) whole wheat tortillas
4 tablespoons light herbed soft spreadable cheese
8 1-ounce slices turkey ham
4 chopped green onions
1 large red pepper, cut into 8 julienne strips
1 large yellow pepper, cut into 8 julienne strips
1 cucumber, peeled, seeded and cut into 8 julienne strips
1 Roma tomato, seeded and cut into 8 julienne strips
8 tablespoons alfalfa sprouts
Servings: 4
1. Spread each tortilla with 1 heaping tablespoon herbed cheese and top with 2 slices ham.

2. Scatter 1/1/4 of onion over each tortilla.

3. Arrange 2 strips each of yellow and red pepper, cucumber and 1/4 of tomato strips down center of tortilla and sprinkle with 2 tablespoons alfalfa sprouts.

4. Fold in top and bottom portions of tortilla. Roll up from side to completely enclose filling.

Yield: 4 Tortillas

Notes: Cooking tip: Fat-free cream cheese with vegetables may be substituted for light cheese spread.
 
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