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4 ounces tinned sardines in tomato sauce, drained
1/2 lemon rind and juice
5 tablespoons very low fat fromage frais
2 ounces lowfat cottage cheese, sieved
1 small cucumber piece, finely chopped
pinch of garlic salt
freshly ground black pepper
cucumber twists and parsley to garnish
Servings: 4
Place the sardines in a bowl with the lemon rind and juice. Mash well with a fork until smooth. Beat in the fromage frais, cottage cheese and cucumber. Season to taste with garlic salt and pepper. Turn into four individual dishes or one larger one. Chill well. Garnish with cucumber twists and parsley before serving.

Servings: 4
 
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