3 egg whites
1/4 cup oat flour
2 scoop vanilla Protein powder(assumes roughly 4g carbs, 45 g protein, 2 g fat)
1 tbsp applesauce
1 packet artificial sweetener Dash of cinnamon

Whisk all ingredients in a bowl. Spoon batter into a preheated waffle iron (Add some nonstick cooking spray).Cook until golden brown and serve with sugar free syrup or free cut strawberries.


Calories : 235
Protein (g) : 35
Carbohydrates (g) : 8
Fat (g) :3