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For those who want a healthy bread, rich in complex carbohydrates and a good level of protein and healthy fats should make this bread

Ingredients

- 100 grams of whole wheat flour;
- 100 grams of oatmeal;
- 150 grams of oatmeal;
- 150 grams of rye flour;
- 300 ml of water plus 2 big egg whites;
- 70 grams of mixed grain;
- 15 grams of yeast;
- 1 tablespoon olive oil;
- 1 tablespoon olive oil;
- 2 tablespoons honey and 1 teaspoon salt;

Preparation: Add all liquid ingredients, stir well and then just add the flour, baking is the last. Knead well and let the dough rest for 2 hours. Shape the dough and the oven preheated to 250 degrees, cooking time depends on, but when the bread is crispy on the outside is wonderful.
 
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