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She and perfect for those who want a substitute for a meal.
Ingredients:
- 150 grams of chicken breast, 45 grams of protein.
- 1 soy bread, 16 grams of protein.
- 50 grams of fresh cheese, 3 grams of protein.
- 5 chopped almonds, 5 grams of protein.
- Lettuce and tomato;
- Oregano and parsley.
- Mustard;
Open the bread in half by lettuce, tomato, chicken, fresh cut into strips Quijas, the almonds and finally the oregano and parsley and mustard if desired.
Calories: 210 +250 +50 +25 +35 = 570
Protein: 69
Carbohydrates: 55
Ingredients:
- 150 grams of chicken breast, 45 grams of protein.
- 1 soy bread, 16 grams of protein.
- 50 grams of fresh cheese, 3 grams of protein.
- 5 chopped almonds, 5 grams of protein.
- Lettuce and tomato;
- Oregano and parsley.
- Mustard;
Open the bread in half by lettuce, tomato, chicken, fresh cut into strips Quijas, the almonds and finally the oregano and parsley and mustard if desired.
Calories: 210 +250 +50 +25 +35 = 570
Protein: 69
Carbohydrates: 55
