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in a blender:
.5 cup of each egg whites, ff cottage cheese, oats and protein powder -----In that order.
Blend and enjoy!
I put in different flavourings to make them extra delicious...instant decaf coffee granulas, vanilla, coco powder, cinammon....lots of different things!
Put in a heated oiled pan and good to go
.5 cup of each egg whites, ff cottage cheese, oats and protein powder -----In that order.
Blend and enjoy!
I put in different flavourings to make them extra delicious...instant decaf coffee granulas, vanilla, coco powder, cinammon....lots of different things!
Put in a heated oiled pan and good to go