1 C oatmeal
1/2 C vanilla protein powder
1/2 C fiber cereal
1/4 C flax seeds
1/2 t cinnamon
combine & add to above
1 egg
1/2 C applesauce
1/4 C milk
allow dry ingredients to hydrate
~5-10 minutes, then add
1/2 C chopped nuts
7 OZ dried fruit (about 1 cup)

Oil 9X9" baking dish well. Bake 325 degrees, 30 minutes
Cut into squares & take out of dish while warm.

They don't melt in the sun & the ingredients are natural, so I think they feed our bodies better than chemicals that I cannot pronounce.