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1/4c Almond flour
1/8c Whey Protein Powder
1/8c Vital Wheat Gluten
1tsp baking powder
1tbsp cinnamon (I hear this is good for us diabetics)
1pkt splenda/equal/whatever sweetener you like
1egg
Splash of milk (enough to get the batter the right consistency)
Mix/sift dry ingredients well, then add the egg and milk. Makes 3-4 small pancakes. Much better texture/taste then some others I've played with. Getting pretty close to what mom used to make.
Very low carb. I top them with a little butter and Walden Farms maple syrup. You could also do fruit or something in them.
1/8c Whey Protein Powder
1/8c Vital Wheat Gluten
1tsp baking powder
1tbsp cinnamon (I hear this is good for us diabetics)
1pkt splenda/equal/whatever sweetener you like
1egg
Splash of milk (enough to get the batter the right consistency)
Mix/sift dry ingredients well, then add the egg and milk. Makes 3-4 small pancakes. Much better texture/taste then some others I've played with. Getting pretty close to what mom used to make.
Very low carb. I top them with a little butter and Walden Farms maple syrup. You could also do fruit or something in them.