I know these days with the busiest of schedules it is very difficult to work up to anything greater than a meager muscle. With that said not taking vitamins and herbs can be considered a fight against the workout. With the helping hand of vitamins and herbs what are the best to take for building...
2/3 oz. Cream
2 oz. Egg Yolk
2/3 oz. Cognac
2/3 oz. Grenadine
Shake all ingredients, except egg yolk, and strain.
Put one undamaged egg yolk gently on top of cocktail.