felafels

1 15 oz can garbanzo beans 1 small onion, finely chopped 2-3 garlic cloves, finely chopped 3 tbsp fresh parsley, chopped 1 tbsp fresh cilantro, chopped 1 tsp lemon juice 1 tsp olive oil 1 tsp coriander 1 tsp cumin 1/2 tsp dried red pepper flakes 2 tbsp flour 1 tsp baking powder S&P to taste...

Ingredients ½ Cup Quinoa 1 Cup Chopped Carrot ½ Cup Sliced Green Onions (about 3) 3 Tbsp. Chopped Parsley 15 oz. Garbanzo Beans 2 Eggs 2 Tbsp. Fresh Lemon Juice 1 tsp. Cumin 2 tsp. Coriander 2 Tbsp. Toasted Sesame Seeds 2 Cloves Garlic Salt/Pepper 2 Tbsp. Olive Oil 1 Cup Plain Yogurt ¼ Cup...

3/4 cup garbanzo beans 3/4 cup lentils 1 cup brown rice 1 teaspoon olive oil 1 cup diced onion 1 teaspoon minced garlic 1/2 teaspoon minced jalapeño chile pepper 1/4 cup egg whites 1 tablespoon fresh lime juice 1 tablespoon chopped fresh oregano 3/4 cups fresh bread crumbs salt...

2 cups cooked chickpeas (may substitute a 15-ounce can of chickpeas, drained, rinsed and mixed with a spritz of freshly squeezed lemon juice and a pinch of sea salt) 1/2 teaspoon sea salt 1/2 teaspoon ground turmeric 1/2 teaspoon sweet paprika 1/4 teaspoon ground cumin 1/4 teaspoon ground...

This is a sandwich idea by Rancho la Puerta's own Alex Szekely; he's the boss! It is delicious and full of protein and nutrients. Don't be afraid to try this burger; its easy, fast, and sooo goood!!!! You'll make this time and time again. When I prepare these for kids, I don't tell them what...

1/2 pound broad fava beans (skinless),soaked overnight 1/2 pound dried chick peas, soaked overnight 3 cloves crushed garlic 1 large onion finely chopped 6 large scallions, finely chopped 1/2 hot pepper finely chopped or ground 1 tablespoon baking soda 3 tablespoons flour 1 cup finely...

2 cups cooked chickpeas 1 beaten egg 3 cloves garlic, crushed 1/4 cup finely minced celery 1/4 cup finely minced scallions 1/2 teaspoon ground cumin 1/4 teaspoon turmeric 1 1/2 tablespoons flour 1/8 teaspoon cayenne pepper dash of pepper 3/4 teaspoon salt FELAFEL SAUCE: 1 cup yogurt 2...

About 2 cups canned tomatoes Juice of 1 lemon 3 cloves garlic, put through a garlic press 1 Tbs. finely chopped parsley 1 tsp. brown sugar Chili sauce to taste (1/2 tsp. makes a mild sauce; 1 tsp., a hot one) Salt to taste Put all the ingredients into a small, heavy pan, bring to the boil, and...

6 medium tomatoes, wedged 4 scallions, chopped 1 small sweet onion, sliced 2 tablespoons chopped cilantro 1 teaspoon mint 1/4 cup olive oil 3 tablespoons lemon juice 1 garlic clove, crushed salt and pepper pita wedges Servings: 6 1. Combine tomatoes, scallions, onion, cilantro and mint. 2...

1 pound chickpeas, dry 6 cloves garlic, minced 1/2 ounce parsley, chopped 1/2 ounce chives, minced 1 tablespoon cumin, ground 2 teaspoons coriander, ground cayenne pepper, to taste 3 eggs salt, to taste 5 ounces flour 6 ounces plain yogurt 2 ounces lemon juice 12 pita bread 6 ounces iceberg...

2 cups chickpeas, cooked 1/2 cup parsley 1/4 cup tahini 2 garlic cloves, minced 1/4 cup dried milk 1 egg, beaten 1/2 teaspoon dry mustard 1 teaspoon cumin 1/2 teaspoon chili powder celery salt to taste salt and pepper to taste 1 teaspoon worcestershire sauce oil as needed Servings: 10 1. Preheat...

Little balli of spicy chick-pea puree deep-fried until crisp, are served with a zesty coriander flavoured mayonnaise. 400 g/ 14 oz can chick-peas, drained 6 spring Oions, finely chopped 1 egg 2.5 ml/ 1/2 tsp ground turmeric 1 garlic clove, crushed 5 ml/ 1 tsp ground Cumin 60 ml/ 4 tbsp chopped...