1. D

    High fructose corn syrup good or bad for you?

    I heard a lot of horror stories about high fructose corn syrup, just wondering what you guys think is a good for you are bad for you. And what kind of damages and do the body?
  2. R

    I want to become a Naturopath. Do I have what it takes?

    I have a true passion and interest in nutrition, health, consumer safety, and alternative medicine. I believe that conventional medicine is heavily flawed and does not appreciate the potential that a healthy diet and lifestyle can have on one's health. I also think that Americans are literally...
  3. M

    Are High-Fructose corn syrup studies using accurate, truthful methods?

    I am specifically talking about this one but I have the same problem with most of studies on the subject. It seems that all the news outlets only report the outcome of studies and not the specifics on how the study was performed! As a skeptic this makes...
  4. M

    How do you get rid of the belly fat after pregnancy?

    I had a baby 10 months ago and i am a very active practically a gym freak, i've tried everything i'm back to my pre-pregnancy weight but still have the "pooch " on the bottom of my stomach .I do eat healthy no choccies no fried shit, and do core exercises 3 times a week but NO LUCKHelp what do i...
  5. E

    Protein Bars

    These bars are ideal to eat before or after training. They are very tasty and healthy. Ingredients: - 1 cup of multi grain flour; - 1 cup of oatmeal; - 150 ml of prepared protein (10 grams of protein per 100ml and 5 grams of carbohydrate, fructose); - Weight 30 grams protein; - 2 tablespoons of...
  6. E

    Cream Of Wheat "Muffins"

    2 cups cream of wheat 1 cup splenda (1/3 c fructose) 2 tablespoons canola oil 1.5 cups water -- or fat-free milk (I used milk) 2 eggs 6 tablespoons unsweetened applesauce 1/2 teaspoon salt 1 teaspoon vanilla 1.5 t baking powder I added 1 chopped apple 1. Preheat oven to 400°. 2. In a...
  7. E

    Sailorwoman's SiFi Cocoa Mix

    2 cups instant nonfat dried milk 2/3 cup fructose OR 1 cup sugar (some may prefer it sweeter) 1/2 cup unsweetened cocoa 1 tsp. salt Mix all ingredients together in blender and store in a tightly covered jar. TO USE: Depending on the size of your mug, put 2 to 4 rounded TEASPOONS of the mix...
  8. E

    Like Bananas? Here's Some Reasons To Keep Eating Them

    From an email that has been circulating. Bananas Contain three natural sugars -sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute...
  9. E

    COW "French" bread

    Okay, since Cream of Wheat is basically just like flour in many performs pretty much like flour and, sadly, the nutrition info is pretty similar too, I decided to try my favorite "old" FRENCH bread machine recipe and just replace the flour with COW. And lo and behold it came out fine...
  10. Chef

    Passion Fruit Tart

    1 pint Orange juice 8 fluid ounces Passion fruit juice 2 fluid ounces Lemon juice 8 ounces Fructose or granulated sugar 4 Eggs 2 Egg yolks 6 ounces Granulated sugar 2 1/4 ounces Cornstarch 2 ounces Unsalted butter 2 shells Nut Tart-Pie Dough 1 1/4 pounds Strawberries 5 ounces Tart Glaze...