garden burgers

1 x Egg White 1/4 c Fine dry bread Crumbs 1/4 c Finely shredded Carrot 1/4 c Finely chopped Onion 1/4 c Finely chopped Green Pepper 1/2 ts Salt 1/8 ts Pepper 2 tb Grated Parmesan Cheese 1 lb Ground Turkey or Lean Beef 1 x Med Tomato, sliced 4 servings In a large bowl combine egg white and bread...

2 Tbs. bulgur wheat 1 pound mushrooms, halved or quartered 1 cup diced onion 1/2 cup rolled oats 2/3 cup cooked brown rice 1/2 cup shredded low−fat mozzarella cheese 2 Tbs. shredded low−fat cheddar cheese 2 Tbs. low−fat cottage cheese 1/2 tsp. salt 1/2 tsp. garlic powder dash of pepper 2 Tbs...

Gardenburger 2 Tbs. bulgur wheat 1 pound mushrooms, halved or quartered 1 cup diced onion 1/2 cup rolled oats 2/3 cup cooked brown rice 1/2 cup shredded low−fat mozzarella cheese 2 Tbs. shredded low−fat cheddar cheese 2 Tbs. low−fat cottage cheese 1/2 tsp. salt 1/2 tsp. garlic powder dash of...

Gardenburger 2 Tbs. bulgur wheat 1 pound mushrooms, halved or quartered 1 cup diced onion 1/2 cup rolled oats 2/3 cup cooked brown rice 1/2 cup shredded low−fat mozzarella cheese 2 Tbs. shredded low−fat cheddar cheese 2 Tbs. low−fat cottage cheese 1/2 tsp. salt 1/2 tsp. garlic powder dash of...