greens

4 4-ounce skinless, boneless chicken breast halves 4 tablespoons Dijon mustard 3/4 cup oat bran 1/4 cup Parmesan cheese, grated 1 teaspoon dried thyme Non-stick cooking spray SALAD 4 cups Medium Shells, uncooked 4 cups salad greens, torn 1 red bell pepper, cut into chunks 1 green bell pepper...

STOCK: 1 pound thin asparagus (lower ends only) 1 cup leek greens, roughly chopped 1 bay leaf 1 carrot, peeled and chopped 1 celery stalk, chopped 4 parsley branches 1/2 teaspoon salt 8 cups cold water SOUP: 3 tablespoons butter 3 leeks (white parts), sliced 1/2 teaspoon salt 1 tablespoon...

1 medium red or yellow bell pepper 3 fluid ounces extra virgin olive oil salt and pepper, to taste 2 ounces red onion, sliced thin 12 thin French baguette slices, for croutons 1 pound spinach leaves 1 head frisée or escarole 3 tablespoons balsamic vinegar 1 garlic clove, chopped fine 10 niçoise...

2 12-ounce whole boneless duck breasts (350 g) MARINADE: 1 teaspoon garlic, minced 2 tablespoons green onions, minced 2 teaspoons oyster sauce 1 teaspoon light soy sauce 1 teaspoon rice wine or dry sherry 1 teaspoon sugar 1/2 teaspoon five-spice powder HAZELNUT VINAIGRETTE: 1 tablespoon...

2 cups crab meat 2 cups panko (Japanese bread crumbs) 1 cup lemon grass mayonnaise (recipe follows) 4 green onions, chopped fine 2 tablespoons basil, chopped fine 2 tablespoons cilantro, chopped fine 2 tablespoons mint, chopped fine fish sauce, to taste mixed baby greens, as needed to garnish...

2 fluid ounces soy sauce 2 fluid ounces chicken stock 2 fluid ounces fresh lemon juice 2 fluid ounces olive oil 2 tablespoons wasabi powder 2 tablespoons vegetable oil 4 4-ounce each tuna portions, sushi grade (120 g each) 1 pint jasmine rice, freshly cooked Servings: 4 1. Combine the soy sauce...

1 1 1/2 pound lobster (680 g) 4 quarts court bouillon 4 ounces sea scallops 3 ounces squid, cleaned 12 mussels, debearded 1 avocado 1 head frisée 1 head baby red oak 2 tablespoons shallot, finely minced 1 tablespoon fresh basil, chopped 1 tablespoon fresh chives, finely minced 1 tablespoon fresh...

4 ounces focaccia or sour dough bread, day old, crust removed, small dice 2 tablespoons extra virgin olive oil salt and pepper, to taste 2 tablespoons fresh chives, minced 2 tablespoons fresh parsley, chopped 2 tablespoons fresh tarragon, chopped 2 tablespoons fresh chervil, chopped 2 heads...

1 red bell pepper, roasted, chopped 4 ounces niçoise or gaeta olives, pitted, chopped 4 ounces olives, green, pitted,chopped 4 ounces virgin olive oil 2 tablespoons Italian parsley, chopped 2 anchovy fillets, mashed 1 teaspoon dried oregano 1 tablespoon lemon juice 1 8-inch round Italian bread...

2 pounds new potatoes light olive oil, as needed salt and pepper, to taste 4 ounces cherry tomatoes, sweet one hundreds or pear cherry tomatoes 4 ounces frisée or salad greens (optional) 1 pound red and yellow bell peppers, roasted, seeded and cut into strips basil vinaigrette (recipe follows)...

1 beef tenderloin 1 teaspoon kosher salt 1 teaspoon black pepper 2 tablespoons virgin olive oil 2 tablespoons coffee beans, ground very fine 1 tablespoon cocoa powder 1/8 teaspoon cinnamon, ground PASILLA CHILE BROTH: 1/2 ounce butter 8 ounces white onions, roughly chopped 6 garlic cloves...

6 ham hocks, smoked 1/2 teaspoon chile flakes water, as needed 4 pounds collard greens 2 green onions, small dice 2 teaspoons brown sugar 2 fluid ounces cider vinegar salt and pepper, to taste Servings: 8 1. In a medium saucepot, combine the ham hocks and chile flakes. Cover with 1 inch (2.5...

8 ounces romaine lettuce 4 ounces green leaf lettuce 4 ounces watercress 4 avocados 16 bacon slices 1 pound roquefort cheese, crumbled 1 pound turkey breast, roasted, julienne 1 pound tomato, concassé 4 eggs, hard-cooked, chopped 24 ounces dijon mustard vinaigrette Servings: 8 1. Tear, wash and...

1 10-ounce New York strip steak blackened steak seasoning (recipe follows), as needed 1 ounce clarified butter 1 tablespoon capers 1 ounce whole butter, softened 2 slices french bread, cut on the bias 4 ounces baby lettuce leaves, cleaned 2 roma tomatoes, sliced 1 ounce red onions, sliced...

1 pound fresh white mushrooms 4 ounces fresh shiitake mushrooms* 6 tablespoons olive oil, divided 1/4 cup cider or white wine vinegar 2 teaspoons Dijon-style mustard 1 teaspoon sugar 1/2 teaspoon salt 1/4 teaspoon ground black pepper 6 cups (about 8 ounces) mixed salad greens including arugula...

3 pounds Florida greens (collard, mustard, turnip or spinach), chopped 2 tablespoons olive or vegetable oil 2 tablespoons Florida garlic (optional), chopped 1 1/2 teaspoons salt Servings: 10 1. Trim the stems from the greens. Soak in lots of cool water to wash away the sand. Shake the water from...

Yield: 5 cups Notes: *To toast walnuts: Cook in a skillet over medium-high heat until golden, stirring constantly. 1/2 cup plain lowfat yogurt 1 tablespoon firmly packed light brown sugar 1/8 teaspoon ground ginger 1/8 teaspoon salt 1/8 teaspoon ground black pepper 4 cups tender mixed greens...

12 ounces fresh white mushrooms 2 bunches large (about 10) scallions (green onions) 2 medium-sized yellow and/or green bell peppers 1/4 cup soy sauce 3 tablespoons sugar 1 tablespoon dark Asian sesame oil 4 large garlic cloves, finely chopped (about 4 teaspoons) 2 tablespoons sesame seeds...

4 small fully ripened fresh Florida tomatoes 2 tablespoons chopped dried apricots 1/4 teaspoon cumin seed 3/4 teaspoon salt 1/4 teaspoon ground black pepper 1/2 cup couscous 1/4 cup chopped parsley 1/4 cup pine nuts Servings: 4 Place tomatoes stem-side down. Cut 1/2 inch off the top of each...

4 medium-sized, fully ripened fresh Florida tomatoes (about 1 1/4 pounds) 1/4 cup Italian salad dressing, divided 3/4 cup fresh or frozen (thawed) corn kernels 1/4 cup chopped onion 3 tablespoons chopped cilantro 1/8 teaspoon hot pepper sauce 4 slices bacon, cooked until crisp, drained and...